In this episode, Lauren dives into the importance of Heart Rate Variability (HRV) and how it reflects the state of your nervous system. She explains why HRV matters, how it serves as a nervous system resilience score, and how a higher HRV indicates flexibility and adaptability, while a lower HRV suggests you're stuck in a stress response. Lauren shares seven practical ways to support and improve HRV—like cold water exposure, humming, singing, rhythm, eye movement, laughter, caring touch, and play-based activities. Her message is clear: if you're feeling tired or overwhelmed, your nervous system is asking for help. The good news? You now have some simple tools to support it. Don't worry about being perfect—just aim for progress.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Resources:
Other related resources from The Behavior Hub:
Blog Post:
- Polyvagal Theory
- Sympathetic Nervous System
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
Podcast:
- From Stuck to Safe: A Deeper Dive to Rewiring Your Nervous System After Freeze & Fawn
- Why Freeze State Happens in Two Different Ways (and Why it Matters)
- Cold Exposure: How the Cold Can Calm your Nervous System
- Beyond Deep Breaths: Surprising Ways to Reset your System
- Find Your Way Back to the Window of Tolerance
- I Can't Stop Talking about the Nervous System
- 5 Ives episode
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call
If you’ve ever felt frozen in stress or stuck in people-pleasing mode, you’re not alone. But knowing why you freeze or fawn is just the first step—the real transformation comes from learning how to shift into safety and resilience.
In this follow-up episode, we’re diving into:
How to gently move out of freeze & fawn without overwhelming your system
The power of nervous system flexibility (and how to build it)
Daily practices that help you feel safe, strong, and in control
Your nervous system isn’t meant to stay stuck—it’s designed to adapt. And with the right tools, you can start creating a sense of safety from the inside out.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try at Home Tip: Pick one small way to practice nervous system flexibility from some of the options provided in this episode.
Other related resources from The Behavior Hub:
Blog Post:
- Polyvagal Theory
- Sympathetic Nervous System
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
Podcast:
- Why Freeze State Happens in Two Different Ways (and Why it Matters)
- Nature's Role in Nervous System Regulation
- Rhythms That Regulate
- Cold Exposure: How the Cold Can Calm your Nervous System
- Beyond Deep Breaths: Surprising Ways to Reset your System
- Sounds That Heal
- Find Your Way Back to the Window of Tolerance
- I Can't Stop Talking about the Nervous System
- 5 Ives episode
- Hacking our Biology to Respond to Impulsive Behaviors
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call
Ever felt completely stuck in the face of stress—unable to act, speak, or even think clearly? Or do you find yourself saying “yes” just to avoid conflict, even when you don’t want to? These are nervous system responses—freeze and fawn—and they’re not just habits, but survival strategies.
In this episode, we’re breaking down:
-Why freeze happens in two different ways (and why it matters)
- How fawning keeps you stuck in people-pleasing mode
-Simple, actionable steps to shift out of these patterns
Your nervous system isn’t broken—it’s doing what it was designed to do. But with the right tools, you can teach it a new way forward.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try at Home Tip:
Think about if you are a sympathetic freezer, a parasympathetic freezer, or a fawner and think of one micro practice you can integrate when either you feel it and you're reacting to it or to prevent it from happening.
Other related resources from The Behavior Hub:
Blog Post:
- Polyvagal Theory
- Sympathetic Nervous System
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
Podcast:
- Nature's Role in Nervous System Regulation
- Rhythms That Regulate
- Cold Exposure: How the Cold Can Calm your Nervous System
- Beyond Deep Breaths: Surprising Ways to Reset your System
- Sounds That Heal
- Find Your Way Back to the Window of Tolerance
- I Can't Stop Talking about the Nervous System
- 5 Ives episode
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
In this episode, Lauren explores the concept of play as a powerful tool for nervous system regulation. While we often associate play with childhood, she reminds us it's just as vital for adults. Whether you're playing with your kids, goofing around with friends, or engaging in creative or physical activities, play helps shift your brain out of a reactive state. It stimulates feel-good chemicals, calms the body, and promotes connection.
Lauren highlights that laughter, often a byproduct of play, isn't just fun—it’s therapeutic. It can reduce cortisol levels, lower blood pressure, stimulate the vagus nerve, and act like a reset button in times of stress. She breaks adult play into four categories: movement, creative, social, and solo play, encouraging us to consciously find space for it in our lives. Whether you're dancing, painting, joking with a friend, or simply getting lost in a hobby, play is a nervous system superpower we all have access to.
Resources:
Lindsey Gurk
365 Days of Art
Wreck This Journal
Other related resources from The Behavior Hub:
Blog Post:
- Polyvagal Theory
- Sympathetic Nervous System
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
Podcast:
- Nature's Role in Nervous System Regulation
- Rhythms That Regulate
- Cold Exposure: How the Cold Can Calm your Nervous System
- Beyond Deep Breaths: Surprising Ways to Reset your System
- Sounds That Heal
- Find Your Way Back to the Window of Tolerance
- I Can't Stop Talking about the Nervous System
- 5 Ives episode
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
In today’s episode, Lauren continues her discussion on the nervous system, highlighting simple, effective rituals to support regulation throughout the day. By focusing on small, manageable practices instead of drastic changes, she makes consistency easier. She shares practical ways to incorporate these habits into your morning, midday, and evening routine.
Try it at home tip: Pick one practice to try from the list of things Lauren mentioned in today's episode.
Resources:
The Ruthless Elimination of Hurry
Other related resources from The Behavior Hub:
Blog Post:
- Creating Rituals, Routines, and Habits: The How To of Preventative Self-Care
- Polyvagal Theory
- Sympathetic Nervous System
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
Podcast:
- Nature's Role in Nervous System Regulation
- Rhythms That Regulate
- Cold Exposure: How the Cold Can Calm your Nervous System
- Beyond Deep Breaths: Surprising Ways to Reset your System
- Sounds That Heal
- Polyvagal Theory- What in the world is it and why should I care?
- Find Your Way Back to the Window of Tolerance
- Micro Changes Macro Results
- I Can't Stop Talking about the Nervous System
- 5 Ives episode
- Tiny Habits: Get Into Nature
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
In this episode, Lauren explores the powerful connection between nature and nervous system regulation. Spending time outdoors can lower cortisol levels, activate the vagus nerve, improve heart rate variability, and heighten sensory awareness.
Lauren shares practical ways to incorporate nature into daily life, even with a busy schedule. Simple habits like taking your morning coffee outside, finding green spaces for micro-nature breaks, and engaging your senses by walking barefoot on grass or listening to birds can have a significant impact.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try it at home tip: Find one way to incorporate nature into your routine and notice how it feels after you've done it a few times.
Resources:
Other related resources from The Behavior Hub:
Blog Post:
- Polyvagal Theory
- Sympathetic Nervous System
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
Podcast:
- Rhythms That Regulate
- Cold Exposure: How the Cold Can Calm your Nervous System
- Beyond Deep Breaths: Surprising Ways to Reset your System
- Sounds That Heal
- Polyvagal Theory- What in the world is it and why should I care?
- Find Your Way Back to the Window of Tolerance
- Micro Changes Macro Results
- I Can't Stop Talking about the Nervous System
- 5 Ives episode
- Tiny Habits: Get Into Nature
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
In this episode, Lauren delves deeper into nervous system regulation, exploring how rhythm can be a powerful tool for finding your window of tolerance—both reactively and proactively. She explains how engaging with steady, predictable rhythms activates a state of safety, calm, and social connection. Plus, she shares practical ways to incorporate rhythm into your daily life.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try at Home Tip: Try one of the rhythmic activities Lauren suggests: Take a walk outside while listening to calming music, gently sway or rock, drum or tap, and listen to binaural beats or isochronic tones.
Resources:
Other related resources from The Behavior Hub:
Blog Post:
- Polyvagal Theory
- Sympathetic Nervous System
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
Podcast:
- Cold Exposure: How the Cold Can Calm your Nervous System
- Beyond Deep Breaths: Surprising Ways to Reset your System
- Sounds That Heal
- Polyvagal Theory- What in the world is it and why should I care?
- The Link Between Technology and Nervous System Dysregulation
- Find Your Way Back to the Window of Tolerance
- Micro Changes Macro Results
- I Can't Stop Talking about the Nervous System
- 5 Ives episode
- Window of Tolerance
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
In this episode, Lauren continues to explore ways to reset the nervous system. Today, she talks specifically about using cold exposure to activate the vagus nerve to promote calm and build resilience. She shares a handful of cold exposure methods and suggests starting small and focusing on controlled breathing and finding a place of calm. Under 5 minutes of cold exposure provides the most benefit!
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try at Home Tip: Try one of the cold exposure options Lauren discussed!
Other related resources from The Behavior Hub:
Blog Post:
- Polyvagal Theory
- Sympathetic Nervous System
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
Podcast:
- Beyond Deep Breaths: Surprising Ways to Reset your System
- Polyvagal Theory- What in the world is it and why should I care?
- The Link Between Technology and Nervous System Dysregulation
- Find Your Way Back to the Window of Tolerance
- Micro Changes Macro Results
- I Can't Stop Talking about the Nervous System
- 5 Ives episode
- Window of Tolerance
- Manage Your Stress or it will Manage You
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
Today, we're diving into the power of breath—but with a twist. You've probably heard about deep belly breathing or box breathing, but what about humming, sighing, or even yawning as breathwork? In this episode, we’ll explore non-traditional breathwork techniques that help regulate the nervous system in gentle, accessible ways.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try at Home Tip: Try one of the techniques from the episode!
References:
Breath: The New Science of a Lost Art by James Nestor
Other related resources from The Behavior Hub:
Blog Post:
- Polyvagal Theory
- Sympathetic Nervous System
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
Podcast:
- Polyvagal Theory- What in the world is it and why should I care?
- The Link Between Technology and Nervous System Dysregulation
- Find Your Way Back to the Window of Tolerance
- Micro Changes Macro Results
- I Can't Stop Talking about the Nervous System
- 5 Ives episode
- Window of Tolerance
- Manage Your Stress or it will Manage You
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
So, what is Polyvagal Theory? This theory was developed by Dr. Stephen Porges, and it helps us understand how our nervous system shapes the way we experience the world—especially in terms of safety, connection, and stress.
Now do you see why you might care?
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try at Home Tip: Try one of the techniques from the episode!
Other related resources from The Behavior Hub:
Blog Post:
- Polyvagal Theory
- Sympathetic Nervous System
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
Podcast:
- The Link Between Technology and Nervous System Dysregulation
- Find Your Way Back to the Window of Tolerance
- Micro Changes Macro Results
- I Can't Stop Talking about the Nervous System
- 5 Ives episode
- Window of Tolerance
- Manage Your Stress or it will Manage You
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
Today we’re diving into one of the most fascinating parts of your nervous system: the vagus nerve. Often called the body’s "superhighway of calm," the vagus nerve plays a crucial role in regulating your stress response and overall well-being. From chaos to calm - here we go!
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try at Home Tip: Try one of these vagal nerve toning tips this week!
Other related resources from The Behavior Hub:
Blog Post:
- Polyvagal Theory
- Sympathetic Nervous System
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
Podcast:
- The Link Between Technology and Nervous System Dysregulation
- Find Your Way Back to the Window of Tolerance
- Micro Changes Macro Results
- I Can't Stop Talking about the Nervous System
- 5 Ives episode
- Window of Tolerance
- Manage Your Stress or it will Manage You
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
In this episode, Lauren dives into how prolonged stress impacts the brain and body. She explains how chronic or traumatic stress rewires key areas of the brain—such as the prefrontal cortex, amygdala, and hippocampus—shifting us into survival mode and making it harder to thrive. The effects extend to the body, as ongoing stress floods our system with stress hormones, disrupting vital systems like the cardiovascular, immune, musculoskeletal, and hormonal networks. She also shares actionable strategies to reset your nervous system and reduce stress.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try at Home Tip: Download a breathwork, mindfulness, or meditation app
Other related resources from The Behavior Hub:
References:
Blog Post:
- Polyvagal Theory
- Sympathetic Nervous System
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
Podcast:
- The Link Between Technology and Nervous System Dysregulation
- Find Your Way Back to the Window of Tolerance
- Micro Changes Macro Results
- I Can't Stop Talking about the Nervous System
- 5 Ives episode
- Window of Tolerance
- Manage Your Stress or it will Manage You
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
In this episode, Lauren dives into the profound impact of our hyper-connection to technology on our nervous system and explores how we can reclaim regulation through a digital detox. Constant notifications, endless scrolling, and exposure to screens can fragment focus, disrupt sleep, and increase stress hormones, all of which negatively impact mental health. Lauren highlights that recognizing signs like trouble concentrating, increased anxiety, sleep issues, and a sense of disconnection are key indicators that it’s time to reevaluate our digital habits.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try at Home Tip: Create a micro morning routine.
Other related resources from The Behavior Hub:
Blog Post:
- Polyvagal Theory
- Sympathetic Nervous System
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
- Progressive Muscle Relaxation for Kids
Podcast:
- Find Your Way Back to the Window of Tolerance
- Micro Changes Macro Results
- Sounds That Heal
- I Can't Stop Talking about the Nervous System
- Fight or Flight
- 5 Ives episode
- Window of Tolerance
- Understanding Behavior and Regulating It
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
In this episode, Lauren delves deeper into the significance of expanding and maintaining your Window of Tolerance. She shares practical strategies to help you identify when you've stepped outside your Window of Tolerance and introduces evidence-based techniques that can be applied both proactively and reactively to guide you back into a state of regulation.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
References:
Dr Don Wood Instagram
Other related resources from The Behavior Hub:
Blog Post:
- Polyvagal Theory
- Sympathetic Nervous System
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
- Progressive Muscle Relaxation for Kids
Podcast:
- Micro Changes Macro Results
- Sounds That Heal
- I Can't Stop Talking about the Nervous System
- Fight or Flight
- 5 Ives episode
- Window of Tolerance
- A Sequence for Emotional Regulation
- Understanding Behavior and Regulating It
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
In this episode, Lauren reintroduces the concept of the Window of Tolerance and shares practical tips for breaking behavioral patterns and resetting your nervous system. She explains how to identify your current state of dysregulation and suggests using activities that activate the opposite state to help achieve regulation.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try-at-home tip: Eat less sugar!
References:
Ruthless Elimination of Hurry
Other related resources from The Behavior Hub:
Blog Post:
- Polyvagal Theory
- Sympathetic Nervous System
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
- Progressive Muscle Relaxation for Kids
Podcast:
- Fight or Flight
- Impacting Organizational Culture: Explaining the First 1 Ps
- 5 Ives episode
- Window of Tolerance
- A Sequence for Emotional Regulation
- Understanding Behavior and Regulating It
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
In this episode, Lauren explores the use of sound and music as therapeutic tools for achieving a calm, meditative state. She delves into two specific types of audio—binaural beats and isochronic tones—and explains how listening to them for just 10-20 minutes can profoundly enhance your ability to regulate your nervous system.
Try-at-home tip: Use natural low lighting or warm low lighting to stay in a state of calm.
References:
Calm App
Insight Timer App
brain.fm
Binaural Beats Generator
Other related resources from The Behavior Hub:
Blog Post:
- Polyvagal Theory
- Sympathetic Nervous System
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
- Progressive Muscle Relaxation for Kids
Podcast:
- I Can't Stop Talking about the Nervous System
- Fight or Flight
- Impacting Organizational Culture: Explaining the First 1 Ps
- 5 Ives episode
- Window of Tolerance
- A Sequence for Emotional Regulation
- Understanding Behavior and Regulating It
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
In this episode, Lauren discusses three highly effective techniques to quickly regulate your nervous system. She re-introduces the Window of Tolerance framework and shares three actionable tips to help your nervous system return to regulation. First, humming or singing vibrates the back of your throat, stimulating the vagus nerve, a key player in calming your system. Second, crossing your body with movements that pass the midline engages the thinking part of your brain, encouraging your emotional brain to settle. Lastly, chewing something chewy or crunchy activates sensory nerves in your jaw, further stimulating the vagus nerve.
Try-at-home tip: Cold water stimulation to shock your body into the present!
References:
Five Ives Website
Progressive Muscle Relaxation
Other related resources from The Behavior Hub:
Blog Post:
- Polyvagal Theory
- Sympathetic Nervous System
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
- Progressive Muscle Relaxation for Kids
Podcast:
- Fight or Flight
- Impacting Organizational Culture: Explaining the First 1 Ps
- 5 Ives episode
- Window of Tolerance
- A Sequence for Emotional Regulation
- Understanding Behavior and Regulating It
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
In this episode, Lauren focuses on how to move the second two pillars of the 4 Ps—Policy and Practice—out of survival mode using the 5 Ives Framework. Lauren dives into the sensory elements of physical spaces (Practice) that influence regulation, from temperature and textures to visuals and ambient sounds. She also discusses how organizations can take a trauma-informed approach to Policy, advocating for changes that support well-being while aligning with organizational goals.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try-at-home tip: Eat Superfoods like goji berries, blueberries, dark chocolate, and leafy greens to help you stay more regulated!
References:
Five Ives Website
Regulation Posters!
Other related resources from The Behavior Hub:
Blog Post:
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
- Progressive Muscle Relaxation for Kids
Podcast:
- Impacting Organizational Culture: Explaining the First 1 Ps
- 5 Ives episode
- Window of Tolerance
- A Sequence for Emotional Regulation
- Understanding Behavior and Regulating It
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
In this episode, Lauren dives into the first two of the 4 Ps—Practitioner and Patient—focusing on strategies to move organizations from a survival state into a healthier, more regulated space. She begins by explaining the 4 Ps (Policy, Practice, Practitioner, Patient) and how to identify their roles within an organization. Lauren connects these concepts to the Five Ives framework, highlighting how aligning the 4 Ps with its principles can create a more balanced environment.
For the Practitioner, Lauren emphasizes the importance of equipping leaders with tools to recognize their own survival states and communicate their needs effectively. She shares practical regulation strategies like temperature exposure, music, and shock techniques to address overwhelm in the moment. Transitioning to the Patient, Lauren explores the power of co-regulation when supporting dysregulated individuals, offering actionable scripts and examples for building rapport. She also discusses ways to introduce regulation education into shared spaces, such as offices, waiting rooms, and classrooms, to foster a culture of calm and responsiveness.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try-at-home tip: Get out in Nature (or at least watch a nature video!)
References:
Five Ives Website
Regulation Posters!
Other related resources from The Behavior Hub:
Blog Post:
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
- Progressive Muscle Relaxation for Kids
Podcast:
- 5 Ives episode
- Window of Tolerance
- A Sequence for Emotional Regulation
- Understanding Behavior and Regulating It
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
In this episode, Lauren introduces the 4P framework, a tool designed to evaluate and improve workplace culture. It focuses on four key areas: Policy, Practice, Practitioner, and People—each representing a different facet of an organization. By examining these components, we help organizations apply the Five Ives framework to their organization, ensuring that culture is evaluated at every level.
We also explore how the Five Ives framework complements the 4Ps. Leaders are encouraged to audit themselves and assess where they stand on the 5 Ives scale for each of the Ps. The goal is to influence workplace culture in a way that motivates employees, reduces turnover, and creates an environment where people genuinely want to show up every day. Our team guides organizations through this process, helping them implement actionable strategies based on the audit results.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try-at-home tip: Do a Space-Color Audit.
References:
Five Ives Website
Other related resources from The Behavior Hub:
Blog Post:
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
- Progressive Muscle Relaxation for Kids
Podcast:
- 5 Ives episode
- Window of Tolerance
- Nervous System 101
- A Sequence for Emotional Regulation
- Understanding Behavior and Regulating It
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
In this episode, Lauren explores the "Five Ives" framework, a powerful tool for understanding and navigating emotional regulation. She explains how each stage—from *Survive* to *Hive*—represents a natural response to life's challenges and emphasizes that no stage is inherently negative. While certain stages are best not to linger in, they are all part of the biological journey.
Lauren shares her own story of moving through these stages, drawing from past trauma and offers practical guidance for identifying your current stage and working towards the stages you aspire to reach.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try-at-home tip: Double regulate. If you're in Survive or feel like you're struggling - try combining 2 regulating activities.
Other related resources from The Behavior Hub:
References
Five Ives Website
Blog Post:
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
- Progressive Muscle Relaxation for Kids (& Adults!)
Podcast:
- Surviving the Storm (Part 3)
- Surviving the Storm (Part 2)
- Surviving the Storm (Part 1)
- Window of Tolerance
- Creating a Calm Down Space
- A Sequence for Emotional Regulation
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
In the third and final episode of this microseries, Lauren and her Five Ives partner, Jessica Doering, explore practical steps to move forward from a survival state. They discuss the importance of recognizing and appreciating progress, even if you're not yet back to your pre-trauma self.
By setting small, achievable goals, you can take simple steps toward reestablishing familiar patterns, which can help restore a sense of control in moments of crisis. Lauren and Jessica offer practical ideas, such as incorporating soothing teas like chamomile, lavender, or lemon balm; setting a single goal for each day; adding Omega-3 fatty acids to your diet; and using emotional regulation strategies like nature sounds or calming tactile activities.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try-at-home tip: Reduce and replace to help you change your unhealthy habits.
Other related resources from The Behavior Hub:
Blog Post:
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
- Progressive Muscle Relaxation for Kids
Podcast:
- Surviving the Storm (Part 2)
- Surviving the Storm (Part 1)
- Window of Tolerance
- Creating a Calm Down Space
- A Sequence for Emotional Regulation
- Understanding Behavior and Regulating It
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
In this second episode of the microseries, Lauren is joined again by her Five Ives partner, Jessica Doering, to discuss the concept of the window of tolerance and its role in healing from trauma. It can be difficult to consider the window of tolerance when you're in a survival state, but using visualization tools like the 3-box method can help you understand your emotional state and guide you back to balance.
Lauren and Jessica discuss the importance of simple, neutral regulation techniques that can work in both types of dysregulation. They highlight essential practices that can help you start to move in the direction of regulation: sleep, movement, and hydration, These straightforward strategies can be easy to forget when you're overwhelmed.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try-at-home tip: Try basic journaling. Journal your reactions to things in life that you aren't loving. Write how you're reacting and how you want to be reacting.
References:
Window of Tolerance Graphic
LMNT pouches
Moon Juice
Five Ives Website
Other related resources from The Behavior Hub:
Blog Post:
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
- Progressive Muscle Relaxation for Kids
Podcast:
- Window of Tolerance
- Creating a Calm Down Space
- Nervous System 101
- A Sequence for Emotional Regulation
- Understanding Behavior and Regulating It
- Leave Unwanted Behaviors Behind
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
In this episode, Lauren is joined by her Five Ives partner, Jessica Doering, to explore the first part of a 3-part series on navigating the "Five Ives" framework, with a focus on regulating your emotional state after natural disasters or unexpected events. They emphasize the importance of having grace and compassion when you're in survival mode. Surviving can be overwhelming, but understanding that it's a process to work your way out of it is key.
Lauren and Jessica provide a quick overview of the Five Ives framework and discuss how it can help you visualize progress from surviving to thriving. They share three simple steps to help move out of survival mode: Release, Tempo, and Body-Based Support. These are actionable, accessible steps that can be done in just a few minutes, at little to no cost. Lauren also shares three personal signs she uses to recognize when she's in survival mode and offers encouragement to focus on just one small act, like drinking water, to start moving toward a better state.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try-at-home tip: Take one of the tips from this episode and share it with someone else.
References:
Five Ives Website
Other related resources from The Behavior Hub:
Blog Post:
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
- Progressive Muscle Relaxation for Kids
Podcast:
- Window of Tolerance
- Creating a Calm Down Space
- Nervous System 101
- A Sequence for Emotional Regulation
- Understanding Behavior and Regulating It
- Leave Unwanted Behaviors Behind
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
In the final episode of the emotional regulation series, Lauren dives into the third step: problem-solving. If you haven’t listened to the previous two episodes, be sure to check them out first. Sometimes, emotional dysregulation stems from a recurring issue that can’t be resolved with regulation techniques alone—it requires working through the problem itself.
Lauren walks through the importance of keeping communication simple: "You felt, I felt, problem, solution."
With problem solving, timing is key—you can’t address problem-solving when a child is dysregulated or immediately after, as this could re-trigger them. The goal here isn’t to teach a lesson, but to collaboratively solve a problem in a way that helps children feel heard and open to solutions.
Don’t forget to share what you’ve learned, write it down, and apply these strategies in real-life situations!
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try-at-home tip: Eating mindfully - be present with your meal.
Other related resources from The Behavior Hub:
Blog Post:
- The Brain in the Palm of Your Hand: Dan Siegel's Hand Model
- 5 Reasons Behaviors Occur
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
- Progressive Muscle Relaxation for Kids
Podcast:
- Window of Tolerance
- Creating a Calm Down Space
- Nervous System 101
- A Sequence for Emotional Regulation
- Understanding Behavior and Regulating It
- Leave Unwanted Behaviors Behind
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
Understanding Heart Rate Vulnerability: Tools for a More Regulated Nervous System
31:25
From Stuck to Safe: A Deeper Dive to Rewiring Your Nervous System After Freeze & Fawn
31:46
Why Freeze State Happens in Two Different Ways (and Why it Matters)
23:54
Can Play REALLY Help You to Regulate?
24:41
Daily Habits for a Healthy Nervous System
23:54
Nature's Role in Nervous System Regulation
21:54
Rhythms That Regulate
16:31
The Power of Cold Exposure: How the Cold Can Calm Your Nervous System
25:30
Beyond Deep Breaths: Surprising Ways to Reset Your System
24:37
Polyvagal Theory - what in the world is it and why should I care?
32:52
Vagus Nerve: The Key to Calm
25:50
How Stress Changes Your Brain and Body
35:00
The Link Between Technology and Nervous System Dysregulation
20:25
Find Your Way Back to the Window of Tolerance
25:40
Micro Changes Macro Results
14:02
Sounds That Heal
20:06
I just can’t stop talking about the nervous system
21:59
Impacting Organizational Culture: Explaining the Second 2 Ps
20:28
Impacting Organizational Culture: Explaining the First 2 Ps
23:17
Using Our 5-Category Regulation Framework in the Workplace
19:21
A 5-Category Regulation Framework - Five Ives!
13:59
Surviving the Storm: Balancing Recovery with Forward Momentum
22:13
Surviving the Storm: Using the Window of Tolerance After a Natural Disaster
28:32
Surviving the Storm: Calming Your Nervous System After a Natural Disaster
24:12
Problem Solving Recurring Behaviors and Triggers
17:23