Loving Our Fears
Loving Our Fears podcast is Shikha Rastogi’s way of saying Thank You to this powerful Universe which has been guiding Shikha through the darkness of her own numerous fears into the light of peace. Through this podcast Shikha would like to share everything she has learned from her own experiences of breaking free from a constant state of anxiety not by fighting with her fears but by accepting and loving them. In sharing her experiences, she wants to give people hope that breaking free from fear is possible. She also wants to show people how it’s possible to still feel peaceful amidst our fears by helping them view their fears from another perspective – a perspective of love rather than fear itself. This podcast is also a gift to her daughter to show her that you don’t need to be someone big to share your gifts to this world!
Episodes
17 episodes
Do you want to HEAL? Start talking with yourself!
So may of us are so desperately searching for that best friend in someone else when we have a golden opportunity to give this gift of friendship to our own selves. And just because we were not taught how to connect with our own self doesn’t mea...
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8:37
Are you still stuck in the strong emotions from your own life story?
A mother is murdered in her own home and leaves behind an 11-year-old son and her husband. A father in his forties is diagnosed with cancer and dies and leaves behind his 10-year-old son and wife. A medical mistake ends up killing a 52-year fat...
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Season 2
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Episode 5
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8:02
Have you thanked your body yet?
If there is one thing that I can share based on my own learnings from living a life in constant state of anxiety and physical health challenges is to stop fighting – stop fighting with your body, with your thoughts, with your negative feelings,...
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Season 2
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Episode 4
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8:58
Have you been looking for the helpers?
If you look at the current COVID crisis from a spiritual perspective, one of the biggest lessons for the human race is to learn how to lean on ourselves, how to rely on ourselves, how to find that strength and courage within ourselves to show u...
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Season 2
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Episode 3
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7:47
Are you using your suffering to become more conscious?
Suffering is an opportunity to get in touch with the lost YOU! The you which got buried deep inside your heart and got lost because of everything you had to face in your life so far! The circumstances, the people, the rejections, the heartbreak...
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Season 2
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Episode 2
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8:59
How will you show up when fear shows up…again?
Hello Beautiful Souls, I am back with Loving Our Fears Podcast - Season 2!In season 2, I will be reflecting on my family's recent COVID crisis and the lessons I learned from it! I will share my own experiences of coming face to face wit...
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Season 2
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Episode 1
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8:30
There is more than just FEAR behind your Failures!
If you have been actively following the social media content over the last few years, you will notice that the topic of failures has been extensively discussed over these past years. And in those discussions, a number of perspectives have been ...
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Season 1
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Episode 10
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8:36
The FEAR behind our addiction to setting up Goals in life!
Do you find yourself hustling from one task to another, one goal to another all the time? Do you feel like the life you have today doesn’t quite meet your expectations of how your life should be? Do you feel if you can j...
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Season 1
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Episode 9
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7:39
Have you stopped believing in LOVE because you are AFRAID?
One of the most beautiful things that a human being can ever feel in his lifetime is love. Our ability to love someone and to be loved by someone is pure grace, its God itself. Love is the reason we want to wake up and love is the reason we wan...
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Season 1
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Episode 8
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9:33
Why can’t you let go of stress and burnout? Fear may be stopping you!
Are you someone who believes that you should do it all? Or are you someone who believes that you should have it all? It’s important to be aware of what you believe because based on what you believe is what you may be ex...
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Season 1
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Episode 7
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9:45
Why can’t you feel more grateful? Fear may have something to do with it!
Positive thinking seems to be receiving a lot of attention these days especially since the onset of COVID where a lot more people began struggling with their mental health. And one of the many ways to lead your mind towards creating positive th...
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Season 1
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Episode 6
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7:44
You are Angry because you are Afraid!
So many people in this world are trapped in the reaction of anger. And because they react with anger, they become even more angry at themselves for reacting the way they did and it may feel like they are trapped in this non-ending cycle where a...
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Season 1
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Episode 5
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8:13
What do you BELIEVE?
What do you believe? Do you believe this world is a safe place to live or do you believe it’s full of dangers? Do you believe life is very hard or do you believe it gives you exactly what you need to grow? Do you believe you are unlucky, or do ...
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Season 1
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Episode 4
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9:05
The Fear behind Grief!
Last week the death numbers from COVID in the united states crossed the 500,000 mark and its estimated that around 4 million people are currently grieving the loss of these 500,000 lives. Although death is nothing new and its part o...
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Season 1
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Episode 3
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9:01
Where do feelings come from?
Have you ever wondered, why do we feel what we feel? Where do our feelings come from? Or why don’t we allow ourselves to feel what we feel? Maybe you have or maybe not but what’s incredible to me is that as a human society we have s...
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Season 1
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Episode 2
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8:59
