If there is only one idea that will help you navigate the path from self-doubt to self-belief – it’s compassion.
It can feel so normal to criticize ourselves when things go wrong and blame everything on our own shortcomings, but embracing self-compassion can be a gamechanger.
So what’s this episode really about?
Why you should listen
This episode is perfect for you if you’re struggling with self-doubt and you feel like if you don’t keep judging and criticising yourself, you’ll lose your ‘edge’.
You can quote me on that...
“Self-compassion just means that when times are tough, you treat yourself like you would treat a very close beloved friend.” - Sas Petherick
“If you can offer compassion to others, you can absolutely learn to offer it to yourself” - Sas Petherick
“When we’re looking at what we believe and why, we can end up with a nice logical story that sounds good on paper - but it doesn’t touch us emotionally.” - Sas Petherick
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