Welcome back everyone and thank you for tuning into another episode! Today I talk about having anxiety and making plans, which many of you know can be really hard when it should be fun and easy. After I got attacked, I never wanted to leave my house or hangout with people and when I did make plans, I usually ended up cancelling. In this episode, we are going to discuss making plans that are aligned with our mindset and sticking to them so we aren't isolating ourselves! (obviously with the epidemic and safety still in mind!) If you liked this episode, give me a follow on Instagram! (@theteaontrauma)
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**This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare professionals or any other medical advice.**