the Tea on Trauma
Episodes
28 episodes
Money Affirmations (with nature music)
Hi loves! Here are some affirmations to help shift your money mindset.
Manifesting a Pet
Here to bring you some positivitea :) Today I am talking about manifesting the perfect pet! **This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am ...
Quick Morning Meditation: The Universe Has Your Back & Is Working In Your Favor
Here to bring you some positivitea :) A quick meditation under 10 minutes to start your day off right! The Universe has your back and is always conspiring in your favor. **This podcast is only meant to give MY tips...
Cleaning & Keeping a Positive Mindset
Here to bring you some positivitea :) In this episode I am talking about how cleaning can affect your mindset and how to motivate yourself to clean when you are not feeling your best! **This podcast is only meant t...
Limiting Beliefs: What Are They; How To Identify Them; How To Change Them
Here to bring you some positivitea :) In this episode I am talking about limiting beliefs and I explain what limiting beliefs are, how to identify these beliefs in yourself, and how to change them! Stay safe and enjoy the holidays ...
Higher Self Affirmations (5 Minutes)
Hello my loves, welcome back! Here is a short and sweet episode filled with some higher self affirmations to help connect you to your higher spirit. If any of these affirmations resonate with you, incorporate them into your practice or listen t...
Spiritual Practices for Exam Taking (And taking the Bar Exam)
Hello loves, happy November! In this episode, I am talking about the spiritual things I did to help me pass the bar exam. Everything I talk about can be applied to any type of school or exam if you are like me and have test taking anxiety! All ...
Feeling 'Blah' & Getting Out of a Funk
Welcome back everyone! I hope you all are doing amazing this October. Today I am talking about being in a funk and how to redirect that icky energy. There are three things I always focus on whenever I am feeling out of alignment that leave me f...
Mercury Retrograde 2021 Message
Hi honeys! This episode is a channeled message that came to me while I was driving home from work about the Mercury Retrograde, a time which most people do not look forward to. I am here to tell you that this is Retrograde is going to be Retrog...
Manifesting a New Job
Hello honeys, welcome BACK! It has been a hot minute since my last episode but I am back and better than ever so thank you so much for tuning in again! In this episode I am spilling all the tea on manifesting a new job, how I manifested a new j...
What I Learned in Law School (That Wasn't Law)
Hi lovies, welcome back!! I have been absent because I just graduated law school and am studying for the bar like a mad woman! Which is why I thought an episode discussing the lessons I learned in law school would be very appropriate. Law schoo...
Taking a Break & Why You Deserve a Nap
Hi loves, welcome back to the Tea on Trauma! In this episode I am talking about listening to your body when you know you need a break and why you shouldn't feel guilty for taking some "me time". I hope you all enjoy and let me know your thought...
Testifying Against My Attacker
Welcome back my loves ! My apologies for taking a little long to put up a new episode, I was a busy bee the past month. Since it is Mental Health Awareness month I wanted to do some personal episodes and talk about some vulnerable stuff because...
5 Minute Affirmations for Success
Hi loves! Welcome back to the podcast! I took a week off since I was not feeling well but today I wanted to give you all something short and sweet so I am reading some affirmations for success! Listen to these in the morning, while tappin...
My Spiritual Awakening & Spiritual Journey
Hello and welcome back! In this episode, I am talking about my spiritual awakening and spiritual journey. I wanted to go through a little timeline of my transformation so you all know how I became interested in mindset transformation, manifesta...
Feeling Worthy & Good Enough
Hello loves, welcome back! In this episode, I am talking about feeling worthy of our desires and why it can be hard to just feel good enough. Self-worth and love has been something that I have really struggled with (and still do), so I am here ...
Trusting the Process & Your Dreams
Hello everybody, welcome back! In this episode, I am talking about trusting the process and having faith in your dreams even when the universe is testing you. It can be really easy to wonder why are dreams haven't manifested yet but it is all a...
Dealing With PTSD After My Attack
Welcome back my loves! In this episode, I am talking about my PTSD story and dealing with PTSD after getting attacked. I wanted to just talk about my experiences in order to shed light on PTSD since it is rarely talked about and needs to be foc...
Identifying & Embodying Your Purpose
Hello everybody, welcome back to another episode! In the tenth episode, I am talking about how to identify your purpose and embodying that purpose on a daily basis. My biggest piece of advise: NEVER limit yourself! You are a limitless being who...
Self Sabotage & Self Harm
What is up everybody?! In episode #9, I am talking about self sabotaging and self harming behavior, whether that be pushing ourselves too hard in workouts, diets, or any thing else that is not good for our mindset! Often times when we are stres...
Get Silly with Your Mindset
Hi teabags! (still laughing at that nickname hahah) In this episode I am talking about getting silly and having fun with your mindset! I am here to remind you to bring your inner child out every day and laugh a little bit because why the heck n...
My Top 5 Mindset Transformation Tips
Hi lovies welcome back to the pod! In this episode I talk about my top five tips for complete mindset transformation and it is such a good epi if I do say so myself... even if my cat Mac is screaming in the background at the beginning lol. Thes...
Anxiety & Making Plans
Welcome back everyone and thank you for tuning into another episode! Today I talk about having anxiety and making plans, which many of you know can be really hard when it should be fun and easy. After I got attacked, I never wanted to leave my ...
Redirecting Negative Thoughts
Hi lovebugs! In this episode I talk about how I address fearful and negative thoughts. Often times, being fearful of the future holds us back and keeps us from living our best lives instead of thriving like we are supposed to! We are magical be...
Why Mindset Work is so Hard
Hello loves, I am back with another episode and today I am talking about why transforming your mindset can be so difficult! Sometimes it can be so frustrating trying to change old habits and ways of thinking that are no longer serving us....