Hi loves, welcome back to the Tea on Trauma! In this episode I am talking about listening to your body when you know you need a break and why you shouldn't feel guilty for taking some "me time". I hope you all enjoy and let me know your thoughts!!
<3
**This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare professionals or any other medical advice.**