the Tea on Trauma
Welcome to the Tea on Trauma podcast, where we will talk about developing a positive and uplifting mindset! After struggling with depression for years, I had made peace with the idea of being unhappy my whole life. However, when I was attacked by a stranger in my boyfriend's apartment building, I thought my life had hit a new low. I cried everyday for months and thought that my life and future were hopeless. Two years later and I am the happiest and most positive I have ever been. I am so thankful for all of my traumas and experiences! Which is why I am here to share with you all the things I have learned that have helped me transform my mindset. This podcast is meant to give you that sip of positive energy and serve as a remainder that you are worthy and capable of changing your mindset and living your best life!
the Tea on Trauma
Redirecting Negative Thoughts
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Jackie M.
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Season 1
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Episode 5
Hi lovebugs! In this episode I talk about how I address fearful and negative thoughts. Often times, being fearful of the future holds us back and keeps us from living our best lives instead of thriving like we are supposed to! We are magical beings and it is just as possible for things to go right for us even though it is easy to focus on what could go wrong. Do not stress my loves!
<3
**This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare professionals or any other medical advice.**