the Tea on Trauma
Welcome to the Tea on Trauma podcast, where we will talk about developing a positive and uplifting mindset! After struggling with depression for years, I had made peace with the idea of being unhappy my whole life. However, when I was attacked by a stranger in my boyfriend's apartment building, I thought my life had hit a new low. I cried everyday for months and thought that my life and future were hopeless. Two years later and I am the happiest and most positive I have ever been. I am so thankful for all of my traumas and experiences! Which is why I am here to share with you all the things I have learned that have helped me transform my mindset. This podcast is meant to give you that sip of positive energy and serve as a remainder that you are worthy and capable of changing your mindset and living your best life!
the Tea on Trauma
My Top 5 Mindset Transformation Tips
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Jackie M.
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Season 1
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Episode 7
Hi lovies welcome back to the pod! In this episode I talk about my top five tips for complete mindset transformation and it is such a good epi if I do say so myself... even if my cat Mac is screaming in the background at the beginning lol. These are five things that I think are crucial in completely shifting your mindset from negative to positive. As always, if you liked this episode, give me a follow on Instagram and come chat with me! (@theteaontrauma)
<3
**This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare professionals or any other medical advice.**