the Tea on Trauma
Welcome to the Tea on Trauma podcast, where we will talk about developing a positive and uplifting mindset! After struggling with depression for years, I had made peace with the idea of being unhappy my whole life. However, when I was attacked by a stranger in my boyfriend's apartment building, I thought my life had hit a new low. I cried everyday for months and thought that my life and future were hopeless. Two years later and I am the happiest and most positive I have ever been. I am so thankful for all of my traumas and experiences! Which is why I am here to share with you all the things I have learned that have helped me transform my mindset. This podcast is meant to give you that sip of positive energy and serve as a remainder that you are worthy and capable of changing your mindset and living your best life!
the Tea on Trauma
Limiting Beliefs: What Are They; How To Identify Them; How To Change Them
•
Jackie M.
•
Season 1
•
Episode 24
Here to bring you some positivitea :)
In this episode I am talking about limiting beliefs and I explain what limiting beliefs are, how to identify these beliefs in yourself, and how to change them! Stay safe and enjoy the holidays everyone.
**This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare professionals or any other medical advice.**