Mystic Body: Sleep, Meditation, Mindfulness & Hypnosis for Pleasurable Midlife
Welcome to The Mystic Body Show, your sanctuary to restore, recalibrate, and return to self.
Hosted by Christel Arcucci the creator of Pleasurable Midlife and the Back Pain Freedom Method — former people-pleaser turned rebel truth teller.
This show delivers grounded, body-based teachings that invite you to slow down, breathe more deeply, and reconnect to the core of your being. Because the most powerful thing a woman can do is restore her intuition and write her own rules.
From the stillness of your center, you move out into the world rooted, radiant, and unapologetically you.
It's for pleasure-led women who embody power in her Unapologetic Era.
Each topic features one of five signature formats:
Wisdom
Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body.
Meditation
Body-based meditation and breathwork and sound healing to calm, center, and restore you.
Mindfulness
Grounding practices to settle your system, release overwhelm, and reconnect with presence.
Recode
Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance.
Sleep
Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.
Mystic Body: Sleep, Meditation, Mindfulness & Hypnosis for Pleasurable Midlife
Latest Episodes
Mindfulness: Guided Practice for Soul Family Reconnection to Repair the Healing Web #206
Playing Hide and Seek with Your Soul: A Guided Practice to Repair the Golden Healing WebChristel Arcucci introduces The Mystic Body Show as a body-based journey to slow down, breathe deeply, and reconnect to self. CHAKRA ...
Meditation: One Breath Guided Meditation Practice to Tame the Inner Critic #205
Reclaim Your Power with One-Breath MeditationChristel Arcucci welcomes listeners to The Mystic Body Show and explains that breath is a powerful, always-available tool for healing, awakening, and reclaiming power by shifting out of stres...
Wisdom: Intuition or Anxiety - Repair your Energy Body with Embodied Intuition #204
Distinguishing Intuition vs Anxiety: Embodied Trauma Integration PracticesChristel Arcucci welcomes listeners to the Mystic Body Show and explains an embodied soul purpose practice: learning to distinguish intuitive body wisdom from anx...
Hypnosis: Healthy Boundaries with your Heart Opening Yes & Heart-Centered No #203
Guided Practice of Heart-Centered Yes and No: Quit People-Pleasing and Reclaim Your PowerChristel Arcucci introduces The Mystic Body Show and teaches that the key skill to quit people pleasing is learning to say yes only when it is a ful...
Hypnosis: Healing the Father Wound - Guided Journey to Restore Healthy Masculine Energy #202
Healing the Father Wound and Restoring Healthy Masculine Essence: A Guided Hypnotic JourneyChristel Arcucci welcomes spiritual practitioners and healers to the Mystic Body Show and frames the episode as a body-based, hypnotic audio journ...
