Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Wisdom. Sleep. Meditate. Mindful. Journey.
The Mystic Body Show is a leading podcast for embodied healing, nervous system regulation, and purpose-driven living.
Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through gentle breath, somatic awareness, guided journeys, sound healing, and energetic practices. Designed for women on a path of awakening and adventurous aging, this show helps you relieve stress, reclaim vitality, and align with your soul’s calling.
Each topic features one of five signature formats:
Wisdom
Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body.
Meditate
Body-based meditation and sound healing to calm, center, and restore you.
Mindful
Short grounding practices to settle your system, release overwhelm, and reconnect with presence.
Journey
Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance.
Sleep
Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.
In this sacred space, you will:
- Release chronic stress and emotional tension
- Regulate your nervous system
- Heal back pain and deepen body awareness
- Activate feminine power and energy flow
- Cultivate resilience and intuitive embodiment
- Align body, mind, and soul for purposeful living
This is an embodied journey for women ready to transform from the inside out.
Breathe. Rest. Journey. Awaken your Mystic Body.
Your soul is calling. Are you ready to answer?
Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Clear your Energy, Clear your Mind with Julia #140
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to another enlightening episode of the Sedona Soul Sisters Show today I'm joined by my longtime friend and psychic medium Julia Novak
Host: Christel Arcucci
Guest: Julia Novak
Background and Synchronicity:
- Christel mentions her former healing center in the San Francisco Bay Area and the synchronicity of Julia visiting after she purchased Sedona Soul Sisters.
- The conversation highlights the magical timing and synchronicity in their connection.
Focus on Clearing Energy:
- The inspiration came from the post-pandemic overwhelm and mental health crises.
- People are sensitive to energy and can impact their well-being.
Julia's Origin Story:
- Julia talks about her background as a writer, spiritual counselor, and psychic medium for over 25 years.
- She shares her personal journey from sensitivity and depression and discovering her psychic abilities when someone told her she wasn't crazy but psychic, transforming her life.
Connecting with Nature and Intuition:
- The discussion emphasizes the importance of nature in managing energy and connecting with intuition.
Practical Tips for Clearing Energy:
- Julia teaches a simple exercise called the "spiral" to become aware of one's energy.
- Getting outside and connecting with nature is recommended for grounding and clearing energy.
- Christelle shares her commitment to daily hiking for physical, mental and emotional well-being.
Listening to Intuition in Silence:
- They discuss the challenge of hearing intuition in a noisy, overwhelmed state.
- Julia highlights the need to quiet the mind and connect with intuition through nature.
Applying Clearing Practices at the Year's End:
- Julia suggests a ritual to release and offer up uncompleted tasks to the earth.
- Recognizing that January 1st is not the only day for energetic shifts; awareness gives time.
Celebrating Completeness and Gratitude:
- Christel emphasizes celebrating what was completed during the year.
- Acknowledging the value of failure as a learning opportunity and celebrating progress.
The next episode about working with breath work and completing soul contracts.
- Invites listeners to join the next episode.
Julia's book & blog
Julia’s Book - Down and Back - Living Happy with Depression: https://www.amazon.com/Down-Back-Guide-Living-Depression/dp/173231912X/
Julia’s blog on Medium https://julianovak.medium.com/
Book your psychic medium session at
https://www.SedonaSoulSisters.com
Until next time, may your soul be guided by the light within.
Questions? Message me here :-)
Schedule healing sessions: https://www.MysticBodyAcademy.com
Questions or comments? Email us at love@mysticbodyacademy.com
