Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Wisdom. Sleep. Meditate. Mindful. Journey.
The Mystic Body Show is a leading podcast for embodied healing, nervous system regulation, and purpose-driven living.
Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through gentle breath, somatic awareness, guided journeys, sound healing, and energetic practices. Designed for women on a path of awakening and adventurous aging, this show helps you relieve stress, reclaim vitality, and align with your soul’s calling.
Each topic features one of five signature formats:
Wisdom
Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body.
Meditate
Body-based meditation and sound healing to calm, center, and restore you.
Mindful
Short grounding practices to settle your system, release overwhelm, and reconnect with presence.
Journey
Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance.
Sleep
Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.
In this sacred space, you will:
- Release chronic stress and emotional tension
- Regulate your nervous system
- Heal back pain and deepen body awareness
- Activate feminine power and energy flow
- Cultivate resilience and intuitive embodiment
- Align body, mind, and soul for purposeful living
This is an embodied journey for women ready to transform from the inside out.
Breathe. Rest. Journey. Awaken your Mystic Body.
Your soul is calling. Are you ready to answer?
Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Overcome Doubt, Trust Your Intuition & Embody Courage #183
In this episode, Christel Arcucci discusses the transformative journey from doubt to daring through embodied practices. She explores how movements, breath, and sound can unlock courage and help in embodying spiritual awakening. Christel emphasizes the importance of tuning into the body's wisdom to overcome doubt and achieve intuitive clarity. She integrates personal anecdotes and offers practical exercises to help listeners embrace their soul's purpose with confidence. The episode concludes with self-inquiry questions to deepen the listener's reflection on their own journey from doubt to daring.
Book sessions: https://www.mysticbodyacademy.com/sessions
Hypnotic Healing Journey Companion episode: https://www.soulpurposepodcast.com/73
00:00 Introduction: Overcoming Doubt
00:27 Welcome and Mission Statement
01:09 The Power of Pleasure Body Coaching
02:09 Permission Granted Podcast Series
02:41 Breathing and Grounding Exercise
03:21 Embodying Courage and Purpose
05:45 Personal Journey: From Doubt to Daring
10:47 Movement and Breath Practice
24:23 Self-Inquiry and Reflection
25:17 Conclusion and Invitation
Questions? Message me here :-)
Schedule healing sessions: https://www.MysticBodyAcademy.com
Questions or comments? Email us at love@mysticbodyacademy.com
