Mystic Body: Stress Less, Move More & Embody Purpose
Wisdom. Move. Meditate. Journey.
The Mystic Body Show is a leading podcast in embodied healing, nervous system regulation, and purpose-driven living.
Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through somatic movement, breathwork, sound healing, and energetic practices. Designed for women on a path of awakening, and adventurous aging this show helps you reclaim vitality, relieve stress, and align with your soul’s calling.
Each week features one of four signature formats:
Wisdom - The Core teachings for each topic
Move - Embodied movement and breath to restore vitality
Meditate - Body-based meditation and sound healing to calm and center
Journey - Deep healing and energetic alignment to awaken intuition and purpose
In this sacred space, you will:
- Release chronic stress and emotional tension
- Regulate your nervous system
- Heal back pain and deepen body awareness
- Activate feminine power and energy flow
- Cultivate resilience and intuitive embodiment
- Align body, mind, and soul for purposeful living
This embodied journey for women who are ready to transform from the inside out. Move. Breathe. Sound. Awaken your Mystic Body.
Your soul is calling. Are you ready to answer?
Mystic Body: Stress Less, Move More & Embody Purpose
Yoga: Chakra Yoga Practice with the 7 Core Chakras #186
Balancing and Awakening the Seven Chakras
In this episode of the Mystic Body Show, host Christel Arcucci guides listeners through a comprehensive yoga and meditation practice aimed at activating and balancing the seven chakras.
The session includes various poses, breathing techniques, and movements that align with each chakra, from the root to the crown. Participants are encouraged to set intentions and connect deeply with their physical and energetic bodies.
The episode also introduces a free Ecstatic Empath series for empaths to balance their pain and bliss bodies. https://www.ecstaticempath.com
The practice provides holistic support for stress relief, physical movement, and deepening mind-body-spirit integration.
If you’re ready to recode your reality, I invite you to schedule an Akashic Recode Series.
This isn’t therapy or coaching it’s quantum-level timeline shifting through your soul’s contracts.
Your dreams today become your reality tomorrow.
Learn more or book your series at www.MysticBodyAcademy.com/recode
Leave a review and follow on your favorite podcast app.
Until next time, breathe gently, listen to your guidance and create miracles.
00:00 Introduction to Chakra Activation
01:10 Preparing for Practice
01:58 Root Chakra Activation
08:08 Sacral Chakra Activation
13:42 Heart Chakra Activation
18:57 Transition to Standing Poses
22:50 Warrior Poses and Twists
28:50 Bridge Pose and Final Relaxation
35:10 Conclusion and Next Steps
Questions? Message me here :-)
Schedule healing sessions: https://www.MysticBodyAcademy.com
Questions or comments? Email us at love@mysticbodyacademy.com
