Mystic Body: Stress Less, Move More & Embody Purpose
Wisdom. Move. Meditate. Journey.
The Mystic Body Show is a leading podcast in embodied healing, nervous system regulation, and purpose-driven living.
Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through somatic movement, breathwork, sound healing, and energetic practices. Designed for women on a path of awakening, and adventurous aging this show helps you reclaim vitality, relieve stress, and align with your soul’s calling.
Each week features one of four signature formats:
Wisdom - The Core teachings for each topic
Move - Embodied movement and breath to restore vitality
Meditate - Body-based meditation and sound healing to calm and center
Journey - Deep healing and energetic alignment to awaken intuition and purpose
In this sacred space, you will:
- Release chronic stress and emotional tension
- Regulate your nervous system
- Heal back pain and deepen body awareness
- Activate feminine power and energy flow
- Cultivate resilience and intuitive embodiment
- Align body, mind, and soul for purposeful living
This embodied journey for women who are ready to transform from the inside out. Move. Breathe. Sound. Awaken your Mystic Body.
Your soul is calling. Are you ready to answer?
Mystic Body: Stress Less, Move More & Embody Purpose
Meditate: Chakra Activation for Your 7 Core Energy Centers #187
In this episode of the Mystic Body Show, host Christel Arcucci guides a meditation to balance and align the seven chakras using breath and awareness. Starting from the root chakra and moving up to the crown chakra, this practice involves visualizing colors, elements, and energies to amplify each chakra's power.
The meditation is designed to help participants integrate their mind, body, soul, and self.
Christel also introduces the free Ecstatic Empath series, aimed at helping empaths activate their bliss bodies and set boundaries with pain. https://ecstaticempath.com
Listeners are invited to schedule an Akashic Recode series for quantum-level timeline shifting www.mysticbodyacademy.com/recode
Leave a review on your favorite podcast app.
00:00 Introduction to Mystic Body Show
00:40 Invitation to Ecstatic Empath Series
01:08 Beginning the Chakra Meditation
03:17 Root Chakra Activation
04:07 Sacral Chakra Activation
04:50 Solar Plexus Chakra Activation
05:47 Heart Chakra Activation
06:25 Throat Chakra Activation
07:01 Third Eye Chakra Activation
07:37 Crown Chakra Activation
08:35 Integrating the Chakra Energies
11:12 Concluding the Meditation
12:22 Invitation to Akashic Recode Series
12:47 Final Thoughts and Farewell
Questions? Message me here :-)
Schedule healing sessions: https://www.MysticBodyAcademy.com
Questions or comments? Email us at love@mysticbodyacademy.com
