Mystic Body: Sleep, Meditation, Mindfulness & Hypnosis for Pleasurable Midlife
Welcome to The Mystic Body Show, your sanctuary to restore, recalibrate, and return to self.
Hosted by Christel Arcucci the creator of Pleasurable Midlife and the Back Pain Freedom Method — former people-pleaser turned rebel truth teller.
This show delivers grounded, body-based teachings that invite you to slow down, breathe more deeply, and reconnect to the core of your being. Because the most powerful thing a woman can do is restore her intuition and write her own rules.
From the stillness of your center, you move out into the world rooted, radiant, and unapologetically you.
It's for pleasure-led women who embody power in her Unapologetic Era.
Each topic features one of five signature formats:
Wisdom
Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body.
Meditation
Body-based meditation and breathwork and sound healing to calm, center, and restore you.
Mindfulness
Grounding practices to settle your system, release overwhelm, and reconnect with presence.
Recode
Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance.
Sleep
Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.
Mystic Body: Sleep, Meditation, Mindfulness & Hypnosis for Pleasurable Midlife
Hypnosis: Healthy Boundaries with your Heart Opening Yes & Heart-Centered No #203
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Guided Practice of Heart-Centered Yes and No: Quit People-Pleasing and Reclaim Your Power
Christel Arcucci introduces The Mystic Body Show and teaches that the key skill to quit people pleasing is learning to say yes only when it is a full heart-opening yes and to speak a true, heart-centered no.
She explains that authentic yes/no allows real connection, healthy people want the real you (including conflict), and unhealthy dynamics reward over-giving; the brain prefers familiar patterns.
The episode guides a breath-and-body hypnosis-style journey using imagery of relaxing in a gently rocking boat and a brilliant “heart star” to reset stress patterns, pause with a hand on the heart, and discern truth.
She emphasizes that saying yes when you mean no blocks heart-to-heart connection, while kind, clear boundaries support secure relationships and self-alignment.
Book hypnosis recode session or Start your Akashic Recode Series https://mysticbodyacademy.com/recode
00:00 Stop People Pleasing
00:18 Show Intro and Recode Offer
01:09 Why Real Yes No Matters
01:56 Breath Reset Practice
03:32 Settle Body and Hands
06:24 Boat Visualization Begins
07:35 Star in the Heart
13:30 Claim Your No
15:59 Stop the Mind Games
16:45 Celebrate Your True Yes
18:12 Dissolve People Pleasing
19:52 Fuel Your Heart Star
22:16 Kind No Deep Connection
24:08 Pause Find Your Truth
25:30 Freedom Beyond Conditioning
28:13 Return to the Body
30:22 Akashic Recode Invitation
31:15 Final Blessing
Questions? Message me here :-)
Did you know the chapter you didn't dare write yet is already written?
The Akashic Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.
This is designed for the pleasure-led woman who is ready to own her power, embody truth, and live unapologetically.
Begin your Unapologetic Era.
https://www.MysticBodyAcademy.com/recode
