The Simply Calm Podcast
The Simply Calm Podcast is our space for intentional living, simple self care and the mindfulness practices for a calmer, more connect you.
The Simply Calm Podcast
Self Care is in the Hard Things
•
Erica Traster
•
Season 1
•
Episode 3
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Self care has become a buzz word that is everywhere. But what does self care really mean? Erica dives in to the intention behind self care, how we find growth in the discomfort and that true self care is in the hard things. Listen along to shift how you feel and leave with your next step towards more inner calm and more growth.