The Simply Calm Podcast
The Simply Calm Podcast
Latest Episodes
Getting Grounded
We can utilize our own inner energy to greater align our life. Erica shares three unique ways that you can experience more grounded energy that you can supplement to your current practices or use to switch things up! This is thee first episode ...
Planning for What You Want - my favorite visualization exercise
I love to plan, but planning long term can be tricky. This week I share my favorite visualization practice, that allows you to explore the life you want to create and puts you in a space of feeling really dang good about it.
How to Trust Yourself
Do you trust yourself to the commitments you make to yourself? In this episode Erica explains the difference between universal and self trust, how to build more trust in yourself, and how to do so in a way that still honors your intuition. ...
Three Questions
Ground your day with these three questions for better sleep, a calmer mind and waking up the next day feeling ready instead of anxious. xo
Your Capability is Not Your Capacity
How often do you beat yourself up for not doing all the things you're capable of? But what about your capacity. This week, we explore this difference and Erica provides insights on how we can move beyond our capacity to leave room for more.