The Simply Calm Podcast
The Simply Calm Podcast is our space for intentional living, simple self care and the mindfulness practices for a calmer, more connect you.
The Simply Calm Podcast
The Power of Appreciation
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Erica Traster
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Season 1
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Episode 6
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Practicing appreciation is a great way to shift your mood + call more good into your life. Erica breaks down the difference between appreciation and gratitude, how appreciation changes us, and three easy practices to tap into the power of appreciation.