The Simply Calm Podcast
The Simply Calm Podcast is our space for intentional living, simple self care and the mindfulness practices for a calmer, more connect you.
The Simply Calm Podcast
Your Capability is Not Your Capacity
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Erica Traster
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Season 1
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Episode 8
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How often do you beat yourself up for not doing all the things you're capable of? But what about your capacity. This week, we explore this difference and Erica provides insights on how we can move beyond our capacity to leave room for more.