The Simply Calm Podcast
The Simply Calm Podcast is our space for intentional living, simple self care and the mindfulness practices for a calmer, more connect you.
The Simply Calm Podcast
Planning for What You Want - my favorite visualization exercise
•
Erica Traster
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I love to plan, but planning long term can be tricky. This week I share my favorite visualization practice, that allows you to explore the life you want to create and puts you in a space of feeling really dang good about it.