The Simply Calm Podcast
The Simply Calm Podcast is our space for intentional living, simple self care and the mindfulness practices for a calmer, more connect you.
The Simply Calm Podcast
Getting Grounded
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Erica Traster
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Season 1
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Episode 12
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We can utilize our own inner energy to greater align our life. Erica shares three unique ways that you can experience more grounded energy that you can supplement to your current practices or use to switch things up! This is thee first episode in our new Chakra series, where we discuss how to find inner alignment in each energy point in our body.
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