In today’s Trulyfit Podcast episode, Wendy Hill and I discussed the following topics :
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-Definition of Lipids
-What are the differences between unsaturated and saturated fats?
-Polyunsaturated and Mono differences?
- Benefits we get from omega 6 compared to omega 3 and what foods we can find these in?
-Interesting studies you enjoy showing benefits from fats and/or health complications from lack of
-Are we losing nutrients when we heat fats prior to eating?
-What is her response to clients or the general population who complain that oils such as MCT or Flax "run through them"? (bathroom issues)
-A misconception about fats whether it is a general thought or a specific detail that is misstated/misunderstood?
-...so much more
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Wendy Hill is a Certified Nutritionist and a Hormone Expert. She loves helping people to learn about the importance of healthy eating.
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You can check more of her here :
Facebook: https://www.facebook.com/hillstartnutrition
IG: hillstartnutrition
Podcast: https://podcasts.apple.com/us/podcast/are-you-really-going-to-eat-that/id1480678239
Website: www.fabfemale.co.uk
Website: https://hillstart.me.uk/
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