The TrulyFit Podcast
Interviewing Health & Fitness Experts On Optimizing Health & Wealth. Steve Washuta, Author of Fitness Business 101 and Co-Founder of TrulyFit is the podcast host.
Episodes
304 episodes
Dr. Bill Andrews: Anti-Aging & Telomeres
Dr. Bill Andrews: Anti-Aging & Telomeres_The TrulyFit Podcast welcomes Dr. Bill Andrews, Sierra Sciences' founder and CEO, is a scientist, athlete and executive who is known for pushing the envelope and for challenging convent...
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55:30
Ask Me Anything
Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:_The show intervie...
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23:46
What is a Fasting Mimicking Diet?
What is a Fasting Mimicking Diet?_The TrulyFit Podcast welcomes Renee Fitton, RD. She is a Longevity Dietitian and Vice President of B2B Sales & Growth at L-Nutra (makers of ProLon® and L-Nutra Health). In this episode, she and ...
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40:25
Tylenol?!
Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:_-Tylenol toxicity...
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25:22
Glutathione 101
The Trulyfit Podcast welcomes Dr. Nayan Patel, the Founder of Auro Wellness and CEO of Central Drugs Compounding Pharmacy. He is also the author of the book : The Glutathione Revolution. _On this episode we cover:-What i...
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52:55
First Personal Training Session
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.-----------------------------------------------...
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19:21
Kayla Girgen RD: Glucose Monitoring, Bariatric Surgery, & Nutrition Tracking
Kayla Girgen RD: Glucose Monitoring, Bariatric Surgery, & Nutrition Tracking_The Trulyfit podcast welcomes Kayla Girgen RD, A Registered Dietitian and the author of the upcoming book : Ruck Fit: Build Strength & Endurance by...
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48:15
Muscle Definition & Tracking
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.-----------------------------------------------...
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18:46
Coca-Cola, Bad Studies, & Vitamin Timing
Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast._-Coca-cola & cane sugar-Correlative studies?-Predicting fads-Vitamin timing
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45:45
Parkinson's Study & Speed Training
Thursday episodes are "shorts"._Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.-------...
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13:32
Kettlebell confusion & Studies suck
Steve talks about these 3 following topics in theory as opposed to in practice:-Kettlebell proper use-Don't trust studies-Stop lifting for vanityThe show interviews experts in various Fitness and health realms and gi...
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17:13
AI in Fitness
Thursday episodes are "shorts"._Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.-------...
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10:29
10 Year Plan
Thursday episodes are "shorts"._Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.-------...
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10:15
Appeal to Authority & Credentialism
Steve talks about these 3 following topics in theory as opposed to in practice:-What is an appeal to authority?-Studies override experience?-Debating issues-Lane Norton/Andrew Huberman issue....more...
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9:28
Fascia & Mobility vs Flexibility
Julia Blackwell is back on the Trulyfit Podcast. She is a Fascia Remedy Creator/Practitioner , Postural alignment specialist and Corrective exercise specialist. We talk about :_-mobility vs flexibility-fascia 101-how to ro...
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41:42
Bryan Johnson, Breast Milk, & Insta-cart
Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast._-Bryan Johnson-Insta-cart...taking over?-Synthetic Breast Milk-Working From Home
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36:00
Theoretical vs Practical
Steve talks about these 3 following topics in theory as opposed to in practice:-Medical Bill Transparency-Sports Injuries-Food vs Exercise__The show interviews experts in various Fitness and health real...
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12:09
Hospitality is King
Thursday episodes are "shorts"._Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries._
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9:39
Warm Ups 101
Thursday episodes are "shorts"._Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries._
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13:42
Social Media Psychology
The Trulyfit Podcast welcomes back Dr. Blair Steel to talk about Social Media Psychology._You can find more about her here:IG : @drblairpsydWebsite : https://drblairpsyd.com---------------------------------------------------...
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50:58
Scalable Fitness Programs: Eric D'Agati
Eric D'Agati is back on The Trulyfit Podcast, In this episode, we discuss the following topics_-Scalable Fitness-Creating a high level experience-Nuance with specific athletes-Success in the industry
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57:56
Centenarians are skinny
Thursday episodes are "shorts"._Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries._
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11:40
How Menopause Affects Fitness
Fitness expert Allison Jackson is back on The Trulyfit Podcast, In this episode, we explore how menopause impacts:_-Metabolism -Energy -Mood -Diet -..and more_We also discuss how personal trainers can have that t...
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30:31