Magnesium 101

Kristen Bowen, a Magnesium advocate and the founder of Living The Good Life Naturally joins the Trulyfit Podcast. In this episode, we talk about the following topics: 
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- What does magnesium do in the body?
- What are the different forms of available magnesium intake?
- Are there synergistic effects if taken with other vitamins/micronutrients?
- Are there better avenues for higher absorption/efficacy?
- Studies behind magnesium benefits 
- What are some of the problems that can be associated with magnesium deficiencies?
- Foods that we can get magnesium from
- Brands of magnesium or other micronutrients you prefer
-...so much more
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For more on everything about Kristen :
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Website: http://livingthegoodlifenaturally.com/
IG: ltgln.health
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