Questioning Traditional Strength Training

Rocky Synder joins the TrulyFit Podcast to talk; about Questioning Traditional Strength Training.
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-Why do we still train with the same exercise prescriptions from the '70s?
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-Why do we have more injuries than ever before if we have better science?
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We also break down the importance of training the general population, and the skills you need for it.
Rocky has worn a lot of hats in the industry; Gym owner, CSCS, AiM Educator, Podcaster, & Certified Applied Functional Science. BA, the University of Massachusetts at Amherst, Father, and avid Surfer.
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You can everything about Rocky via IG: @rocky_snyder
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