Rocky Synder joins the TrulyFit Podcast to talk; about Questioning Traditional Strength Training.
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-Why do we still train with the same exercise prescriptions from the '70s?
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-Why do we have more injuries than ever before if we have better science?
_
We also break down the importance of training the general population, and the skills you need for it.
Rocky has worn a lot of hats in the industry; Gym owner, CSCS, AiM Educator, Podcaster, & Certified Applied Functional Science. BA, the University of Massachusetts at Amherst, Father, and avid Surfer.
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You can everything about Rocky via IG: @rocky_snyder
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.
If you're curious about all things fitness & health...you found the right place!
LISTEN ON
Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164
Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w
SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp
FOLLOW US
Instagram: @trulyfitapp
FOLLOW STEVE
Instagram: @stevewashuta
Rocky Synder joins the TrulyFit Podcast to talk; about Questioning Traditional Strength Training.
_
-Why do we still train with the same exercise prescriptions from the '70s?
_
-Why do we have more injuries than ever before if we have better science?
_
We also break down the importance of training the general population, and the skills you need for it.
Rocky has worn a lot of hats in the industry; Gym owner, CSCS, AiM Educator, Podcaster, & Certified Applied Functional Science. BA, the University of Massachusetts at Amherst, Father, and avid Surfer.
_
You can everything about Rocky via IG: @rocky_snyder
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.
If you're curious about all things fitness & health...you found the right place!
LISTEN ON
Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164
Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w
SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp
FOLLOW US
Instagram: @trulyfitapp
FOLLOW STEVE
Instagram: @stevewashuta