Fascia & Mobility vs Flexibility

Julia Blackwell is back on the Trulyfit Podcast. She is a Fascia Remedy Creator/Practitioner , Postural alignment specialist and Corrective exercise specialist. We talk about :

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-mobility vs flexibility
-fascia 101
-how to roll out effectively
-myofascia vs fascia
-fascial release techniques
-pelvic tilt issues
-hip complex issues
....much more
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You can check her out here :
Website : https://www.movementbyjulia.com/
IG : @movementbyjulia
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The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.

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