Kettlebell confusion & Studies suck

Steve talks about these 3 following topics in theory as opposed to in practice:

-Kettlebell proper use

-Don't trust studies

-Stop lifting for vanity

The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

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Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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