1 Acronym = 1,000,000 Exercises

Steve talks about D.O.T.S
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Duration, Object, Tempo, Stability - Using these variables your can create endless exercises to keep creativity levels up and provide the high value experience for clients all while helping them reach their goals. Steve goes over examples to walk you though how to "think DOTS" on the job to help you in your day to day programming/exercise choices.
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

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