Heart Rate Variability 101

In this episode, I am joined by cycling coach Kevin Rokosh to discuss all things surrounding Heart Rate Variability. 
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Kevin coaches riders and racers to discover their epic cycling seasons. For 30+ years he’s been a road and track racer, ridden his bicycle hundreds of thousands of kilometers in North America and Europe, and loves his cycling lifestyle. Though he’s had many fantastic ideas while riding, he forgets most of them by the time he gets back home!

•  Kevin can help you with your own cycling journey at EpicSeasonCoaching.com
•  Twitter handle is @BicyclingBloggr

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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

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