Preparing For Stage Competition: Allison Jackson

Allison Jackson is an NJ native (like myself!) a full-time corporate communication professional, and a professional figure competitor.
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In this episode we go over her process in getting ready for stage competition:
- General lifting format for contest prep
- Muscles that matter more visually/aesthetically from the judging standpoint
- Amount of time someone of the average build could hypothetically need to be stage ready
- Are all the competitions clean?
- A walkthrough of the last few days of preparation
-...much more!
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You can find all things here @ AlisonJacksonFitness.
https://www.allisonjacksonfitness.com/fit-to-lead-group-coaching
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