Welcome to the Self-Reflection Podcast with your host, Lira Ndifon! In this episode, Lira engages in a profound conversation with Nesha Michel, a coach, author, and fitness trainer, about their personal journeys and insights into weight loss.
Nesha shares her transformative experience of shedding 45 pounds in 60 days and delves into the importance of understanding body types and adopting healthy habits. She reflects on her own struggles with weight gain and depression, revealing how she found motivation and resilience during challenging times. Through fasting, sauna sessions, and a commitment to self-improvement, Nesha discovered the power of self-reflection and spiritual growth as integral components of her weight loss journey.
From navigating emotional challenges during the pandemic to embracing self-reflection and spiritual growth, this episode offers invaluable wisdom for anyone embarking on a journey of self-improvement. Nesha emphasizes the significance of knowing one's body type and tailoring fitness routines and dietary habits accordingly. By sharing practical tips and inspirational insights, she empowers listeners to cultivate healthier lifestyles and achieve their wellness goals.
Tune in to gain practical tips, inspirational insights, and a deeper understanding of holistic well-being. Whether you're seeking guidance on weight loss, mental health, or spiritual growth, this episode provides valuable perspectives and strategies to support your journey. Don't miss out on this enlightening conversation!
Listen now on all major podcast platforms.
#SelfReflectionPodcast #WeightLossJourney #HolisticWellness #SelfImprovement #SpiritualGrowth
https://prolonfast.com/products/gofast?rfsn=7553594.01507e9&utm_source=refersion&utm_medium=affiliate&utm_campaign=7553594.01507e9
Support the show
Welcome to the Self-Reflection Podcast with your host, Lira Ndifon! In this episode, Lira engages in a profound conversation with Nesha Michel, a coach, author, and fitness trainer, about their personal journeys and insights into weight loss.
Nesha shares her transformative experience of shedding 45 pounds in 60 days and delves into the importance of understanding body types and adopting healthy habits. She reflects on her own struggles with weight gain and depression, revealing how she found motivation and resilience during challenging times. Through fasting, sauna sessions, and a commitment to self-improvement, Nesha discovered the power of self-reflection and spiritual growth as integral components of her weight loss journey.
From navigating emotional challenges during the pandemic to embracing self-reflection and spiritual growth, this episode offers invaluable wisdom for anyone embarking on a journey of self-improvement. Nesha emphasizes the significance of knowing one's body type and tailoring fitness routines and dietary habits accordingly. By sharing practical tips and inspirational insights, she empowers listeners to cultivate healthier lifestyles and achieve their wellness goals.
Tune in to gain practical tips, inspirational insights, and a deeper understanding of holistic well-being. Whether you're seeking guidance on weight loss, mental health, or spiritual growth, this episode provides valuable perspectives and strategies to support your journey. Don't miss out on this enlightening conversation!
Listen now on all major podcast platforms.
#SelfReflectionPodcast #WeightLossJourney #HolisticWellness #SelfImprovement #SpiritualGrowth
https://prolonfast.com/products/gofast?rfsn=7553594.01507e9&utm_source=refersion&utm_medium=affiliate&utm_campaign=7553594.01507e9
Support the show