Self Reflection Podcast
Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD.
Join us on our journey to reconnecting with our higher self as we explore the Matrix
@Lira_Ndifon
Self Reflection Podcast
Latest Episodes
What I Wish My People Knew About Mental Health
In this powerful episode of the Self Reflection Podcast, Lira Ndifon welcomes Kelechi, a mental health advocate and author, for an important conversation about mental health, cultural stigma, community healing, and navigating the ...
How to Train Your Mind for Healing, Resilience & Success
What if healing isn’t about becoming someone new—but learning to trust, understand, and accept the person you already are?In this powerful episode of the Self Reflection Podcast, host Lira Ndifon welcomes Graham B...
Faith, Fashion & Finding Yourself | Omowunmi
What happens when you leave behind the familiarity of home and step into a completely different world to build the life you envision?In this thought-provoking episode of the Self Reflection Podcast, host Lira Ndifon ...
From the Hood to Healing: Brother Peace on Surviving Trauma and Choosing Love
In this powerful episode of the Self Reflection Podcast, hosted by Lira Ndifon, we dive deep into the raw and transformative journey of Brother Peace, a multidimensional creative and health advocate from Richmond, California. Brother Peace open...
