Self Reflection Podcast Podcast Artwork Image
Self Reflection Podcast +
Become a supporter of the show!
Support
Starting at $3/month

Self Reflection Podcast

Lira Ndifon

Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health.  SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD. 


Join us on our journey to reconnecting with our higher self as we explore the Matrix

@Lira_Ndifon

Episodes
Tackling Obesity: Unpacking the Truth Behind America's Weight Epidemic.April 21, 2024
Episode artwork
Navigating Social Media and Relationships: Taking Accountability for Personal GrowthApril 14, 2024
Episode artwork
Reimagining Religion: Reprogramming the Mind and Rethinking BeliefsApril 07, 2024
Episode artwork
Empowering Orphans Through Self Reliance and Sustainable SolutionsMarch 31, 2024
Episode artwork
Homecoming Chronicles: Rediscovering Cameroon with Lira NdifonMarch 25, 2024
Episode artwork
Resilience and Redemption: The Journey of CheffinKingMarch 17, 2024
Episode artwork
Building Beats in Bamenda: A Conversation with Music Producer Emmanuel of Speedy RecordsMarch 10, 2024
Episode artwork
Reflecting on Hope: Unveiling the Layers of the Mount Cameroon RaceMarch 04, 2024
Episode artwork
Faith, Music, and Resilience: Mama Elizabeth's Journey in Gospel MusicFebruary 25, 2024
Episode artwork
Unveiling the Multifaceted Sounds of Martin Khan, his Roots & Music Journey in Cameroon.February 19, 2024
Episode artwork
Find Peace Within: Reflecting on Past, Present, and FutureFebruary 12, 2024
Episode artwork
Should the cane still be considered as an option in disciplining a child in the 21st century?February 04, 2024
Episode artwork
Harmony Unleashed: Dani King's Journey from Douala to the WorldJanuary 29, 2024
Episode artwork
Hope Behind Bars: Luis Pando's Inspiring Story of TransformationJanuary 21, 2024
Episode artwork
Lutherlyn Fosah: Mentoring Young Girls and Championing Womanhood.January 15, 2024
Episode artwork
A Spotlight on Mental Health among African Youth With Lira NdifonJanuary 07, 2024
Episode artwork
Reframing Gender Roles: Unpacking the 'Price' Perception With Lira NdifonDecember 31, 2023
Episode artwork
Understanding and Coping with Seasonal Affective DisorderDecember 25, 2023
Episode artwork
Echoes of Identity: The Eric Ngalle Charles ChroniclesDecember 18, 2023
Episode artwork
Unpacking Society's Beauty Norms: Skin Bleaching, Beauty Standards and Self-WorthDecember 10, 2023
Episode artwork
Empowering African Youth: Unveiling Pathways to Economic Development EpisodeDecember 03, 2023
Episode artwork
Conquering Your Pathological Critic: Understanding Your Inner VoiceNovember 26, 2023
Episode artwork
Navigating Africa's Growth: A Call for Structural ChangeNovember 19, 2023
Episode artwork
Language, Semiotics, and Global Perspectives: A Conversation with UlyssesNovember 12, 2023
Episode artwork
Healing Within: The Art of Self-ForgivenessNovember 05, 2023
Episode artwork