Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.
I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.
The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.
Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety.
Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need.
Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together!
Grab my Free 30-Day Sober Not Boring Calendar
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Supporting a Parent Through Addiction, Healing, Boundaries, and Hope with Sally Metelerkamp
In this episode of the Sober Vibes Podcast, I sit down with Sally Metelerkamp to talk about what it’s really like to support a parent through addiction.
Sally opens up about her personal journey, how growing up with a mother living with addiction shaped her understanding of recovery, boundaries, and emotional healing. We talk about what it means to love someone struggling with addiction without losing yourself, and how to find your own peace through compassion and healthy limits.
Healing isn’t just for the person with the addiction; it’s for the family, too.
Sally is the founder and CEO of Lived, a platform created to transform how people access support for life’s biggest challenges, starting with alcohol. Her mission is to change the conversation around addiction and make recovery more accessible, informed, and human.
Thank you for listening and for being part of a community that believes in breaking cycles with love and truth.
Thank you to our Sponsor!
The LIVED app is no longer in service. Please check out the Soberity Circle to help you in your sober Journey.
To Connect with Sally:
To Connect with Courtney:
30 Day Sober Not Boring Calendar
The Ultimate Guide to Sobriety
*The Sober Focus program is now retired. Please see below for up-to-date programs and resources on how to quit drinking alcohol and emotional sobriety support.
🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.
👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.
Ready to stop the start-over cycle with alcohol?
For 1:1 coaching with me 👉 Apply now: CLICK HERE
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