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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.
I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.
The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.
Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety.
Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need.
Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together!
Grab my Free 30-Day Sober Not Boring Calendar
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Latest Episodes
Decision Fatigue Is Sabotaging Sobriety: How to Use Relapse Prevention and a Sobriety Plan to Stop Night Emotional Drinking for Good
Decision Fatigue Is Sabotaging Your SobrietyEver notice how staying sober feels harder at night than it does in the morning?It's not because you're weak. It's not because you lack motivation.In this episode of the Sober ...
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Stress Spikes Are Your Real Trigger How to Relax Without Alcohol and Curb Alcohol Cravings to Stay Sober When Life Gets Messy
Stress Spikes Are Your Real TriggerMost people think they're triggered by alcohol.But what if the real trigger is stress?In this episode of the Sober Vibes Podcast, I break down why stress spikes are often the hidden...
How to Maintain Sobriety During the Summer: Relapse Prevention, Sober Living, and Staying Consistent
How to Maintain Sobriety During the SummerSummer can be one of the best seasons of the year but it can also be a time when routines disappear, schedules change, and sobriety starts to feel a little shaky.In this episode of the ...
How to Quit Drinking and Stay Sober This Summer: A Simple Plan for Alcohol Cravings and Social Pressure
Summer can feel like one long drinking event, with patios, vacations, BBQs, concerts, and social pressure everywhere.In this episode of the Sober Vibes Podcast, I break down how to quit drinking and stay sober during the summer mo...
You’re not “bad at sobriety” How to use habit stacking to build sober habits, rebuild self-trust, and quit drinking
You’re Not Bad at SobrietyIf you've ever thought, "Maybe I'm just not a sober person," this episode is for you.In this episode of the Sober Vibes Podcast, I break down why sobriety isn't about becoming a different ...
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