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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.
I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.
The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.
Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety.
Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need.
Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together!
Grab my Free 30-Day Sober Not Boring Calendar
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Latest Episodes
Predict your next drink before it happens: How to spot drinking triggers and stop emotional drinking using a simple sobriety plan that actually works
If you feel like your drinking “just happens,” this episode will change how you see it.In this episode of the Sober Vibes Podcast, I break down how drinking triggers and emotional drinking follow predictable patterns and how to in...
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Slipping into emotional drinking because you can’t shut off your brain Stop stress drinking, manage alcohol cravings, and build sober living habits that help you unwind
Emotional Drinking at Night? How to Stop Stress Drinking and Manage Alcohol Cravings Without WineIf your brain won’t shut off at night and you find yourself reaching for a drink just to relax, you’re not alone.For many high-achiev...
You don’t want wine, you want relief: Replace stress drinking with proven sobriety support strategies so quitting drinking finally sticks
If you’ve ever thought, “I need a drink,” what you’re really craving might not be alcohol — it’s relief.In this episode of the Sober Vibes Podcast, I break down the real reason behind alcohol cravings and why stress drink...
Tired of White Knuckling Sobriety Build a Plan That Beats Alcohol Cravings (Especially at 6PM)
If you feel like you’re doing great all day and then 6 PM hits and everything shifts, you’re not alone.For many women trying to quit drinking, alcohol cravings spike after work when stress, fatigue, and routine collide.In this epi...
Waking up with hangxiety? Try this relapse recovery reset to rebuild self trust and stay sober without the shame loop (even after a rough night or the weekend)
Waking up after drinking with anxiety, regret, and that heavy “why did I do that?” feeling is something so many women experience when they’re trying to quit drinking.In this episode of the Sober Vibes Podcast, I walk you through a...
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