Heartful: Practices to Awaken the Heart
What does it mean to live from the heart and what will it take from us? On Heartful, mindfulness meditation and yoga teacher Emilía Rún answers these questions while touching on many of the challenges we face in our lives. These talks and meditations are designed as guides to help us befriend our lives and regularly water the seeds of joy, love, and compassion in our hearts. Drawing from Buddhist wisdom, the resources and practices you will find on Heartful will help you awaken your heart and remember your true nature.
Heartful: Practices to Awaken the Heart
Meditation: Beyond Beliefs
As we interpret conflict in our lives, we can easily identify with our thoughts and beliefs, often to our detriment. Tsoknyi Rinpoche coined the phrase "real but not true" which honors the reality of our emotional experience. This meditation offers the possibility of coming home to the truth and experiencing a sense of freedom when we are gripped by a storyline where someone is failing in some way.