Heartful: Practices to Awaken the Heart
What does it mean to live from the heart and what will it take from us? On Heartful, mindfulness meditation and yoga teacher Emilía Rún answers these questions while touching on many of the challenges we face in our lives. These talks and meditations are designed as guides to help us befriend our lives and regularly water the seeds of joy, love, and compassion in our hearts. Drawing from Buddhist wisdom, the resources and practices you will find on Heartful will help you awaken your heart and remember your true nature.
Podcasting since 2021 • 6 episodes
Heartful: Practices to Awaken the Heart
Latest Episodes
Mindful Monday: Seeing the Good
In this Mindful Monday, Emilía shares a story from a recent outing that demonstrates the power of our assumptions, where assuming friendliness in a challenging situation left the possibility open for the situation to change completely.“I...
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11:52
Mindful Monday: Love Heals
In this Mindful Monday, Emilía reads a powerful story from Frank Ostaseski's Five Invitations demonstrating the healing power of love."In the horror of my own suffering, I always had held out the hope that one day someone would rescue m...
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6:56
Meditation: Beyond Beliefs
As we interpret conflict in our lives, we can easily identify with our thoughts and beliefs, often to our detriment. Tsoknyi Rinpoche coined the phrase "real but not true" which honors the reality of our emotional experience. This meditation of...
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16:35