Heartful: Meditations & Dharma for Mothers
What does it mean to live from the heart and what will it take from us? On Heartful, mindfulness teacher and mother of three Emilía Rún answers these questions while touching on many of the challenges we face in our lives as mothers and human beings. These talks and meditations are designed as guides to help us befriend our lives in our current season and regularly water the seeds of joy, love, and compassion in our hearts. Drawing from Buddhist wisdom, the resources and practices you will find on Heartful will help you awaken your heart and reconnect with your true nature.
Heartful: Meditations & Dharma for Mothers
Latest Episodes
Trudy Goodman on Impermanence, Conflict & Belonging
In this episode, Emilía sits down with leading dharma teacher and psychotherapist Trudy Goodman for an open and honest conversation about how mindfulness can support us through the real challenges of life. Trudy shares her own experiences with ...
Mindful Monday: Inviting Your Return
In today's episode, we hear the ancient Chinese tale of Senjo, a woman caught between two lives. Senjo’s tale invites us to reflect on the ways we might be cut off from ourselves. This severance, as Jack Kornfield writes, often happens "invisib...
Mindful Monday: Seeing the Good
In this Mindful Monday, Emilía shares a story from a recent outing that demonstrates the power of our assumptions, where assuming friendliness in a challenging situation left the possibility open for the situation to change completely.“I...