Heartful: Meditations & Dharma for Mothers
What does it mean to live from the heart and what will it take from us? On Heartful, mindfulness teacher and mother of three Emilía Rún answers these questions while touching on many of the challenges we face in our lives as mothers and human beings. These talks and meditations are designed as guides to help us befriend our lives in our current season and regularly water the seeds of joy, love, and compassion in our hearts. Drawing from Buddhist wisdom, the resources and practices you will find on Heartful will help you awaken your heart and reconnect with your true nature.
Heartful: Meditations & Dharma for Mothers
Mindful Monday: Love Heals
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In this Mindful Monday, Emilía reads a powerful story from Frank Ostaseski's Five Invitations demonstrating the healing power of love.
"In the horror of my own suffering, I always had held out the hope that one day someone would rescue me. I had imagined that I would be saved by love coming toward me. Just the opposite. I was rescued when love came through me." - Frank Ostaseski