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New Mums Nutrition
Lana Hirth Dietitian
Episodes
28. Solo birth with COVID - Tara's birth story with baby #2October 26, 2023
27. What should I eat during labour?October 19, 2023
26. My second baby - a positive posterior birth storyAugust 31, 2023
25. What foods to avoid when breastfeedingAugust 10, 2023
24. Does drinking extra water boost your supply?August 03, 2023
23. Do lactation cookies boost your milk supply?July 27, 2023
22. Should you have hot or cold foods?May 18, 2022
21. The first 40 days after birth and food (with Catherine Chong APD)May 11, 2022
20. How can you boost your milk supply?May 04, 2022
19. Adjusting to postpartum life as a family (with APD Joel Feren)April 27, 2022
18. Can you breastfeed and exercise?April 20, 2022
17. Can you be plant based and breastfeed?April 13, 2022
New Mums Nutrition - Season 2April 04, 2022
16. BONUS: 3 tips on pregnancy with a toddlerMarch 02, 2022
15. Our personal postpartum adventuresDecember 08, 2021
14. Why the first 1000 days is vitalNovember 24, 2021
13. Our top 5 go-to resources for new mumsNovember 10, 2021
12. Postpartum emotional eating - how to overcome it (with Lyndi Cohen)October 27, 2021
11. BONUS: Our birth stories (and birth songs) October 13, 2021
10. Returning to exercise after a baby (with AEP Courtenay Polock)October 06, 2021
9. Five postnatal supplements to considerSeptember 22, 2021
8. Pelvic floor and constipation (with physio Kath Baquie)September 08, 2021
7. How to manage postpartum constipationAugust 25, 2021
6. Fuelling your breastfeeding journeyJuly 21, 2021
5. The fourth trimester May 27, 2021