The Magical Ten: Making the Most of Your Morning Brain

In this episode, host, Kristina Furia discusses the incredible (yet brief) opportunity you have at the start of each day to upgrade your mindset and set the tone for a powerful day ahead.

In this episode you'll learn:

• A quick update on the current energetics as of 12/6/23
• Why your mind can be most easily reprogrammed first thing in the morning
• The importance of including your nervous system and how to do so with ease
• A short morning routine to set you up for daily success even if you feel you have NO time
• A long-form version of a morning routine that will both support your mindset work and quiet your noisy mind
• How to meet yourself at the intersection of practicality and transformation

Plus, Kristina shares her current morning routine and how she makes it uniquely her own!

Work with Kristina:

Your New Frequency Private Coaching Membership - Your One-Stop-Shop for Life Transformation - try it for a month for just $44! https://kristina-furia.mykajabi.com/membership

Apply for 1:1 Transformational Coaching: https://kristina-furia.mykajabi.com/coaching