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The Resilient Joy Podcast
This is the Resilient Joy podcast, where Danet Peterson and Kensi Evans explore building resilient joy, inside and out.
Kensi and Danet believe joy is the sum of our life's collective experiences. It is the overarching theme as we experience the entire gamut of human emotions. Our ability to feel, experience, and maintain joy as we go through life's challenges, attests to the resilience of the human spirit. The presence of joy does not mean there is an absence of pain, challenging/uncomfortable emotions, or conflict, but rather, demonstrates the reality that joy is the ability of individuals to make meaning and maintain hope in all circumstances, highs and lows.
"Resilience is built in every day choices to get back up when life knocks you down." - Danet
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The Resilient Joy Podcast
Your go-to Self-Care Menu
In today’s episode, Danet and Kensi discuss some foundational self- care practices. Self-awareness and self-compassion being the central components in those practices. As a reference, we use a list of self-care needs for optimal functioning that was provided to Kensi by her therapist.
The list includes: 1) breath 2) sleep 3) water 4) food 5) activity 6) hygiene (Bird, 2017).
If you like what you hear in this episode, feel free to check out this blog post written by Kensi that also covers this topic:
https://peopleparentingpeople.blogspot.com/2023/11/improving-and-maintaining-self-care-in.html
Snag the shareable stories below or follow Danet and Kensi on Instagram for the stories template:
https://www.canva.com/design/DAGQG-2lp4o/lRMWu3lnVMEfaaDNfnoY2A/edit?utm_content=DAGQG-2lp4o&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
Danet's Social Media:
https://www.facebook.com/danet.peterson
https://www.instagram.com/the.danet.peterson/
A Cure In Sight:
https://acureinsight.org/?v=324d8a1d3f81
Kensi's Social Media:
https://www.facebook.com/Brett.Kensi/about/
https://www.instagram.com/kkevans13/
Brighter Community Resources:
https://brightercommunity.org/
