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The Resilient Joy Podcast
This is the Resilient Joy podcast, where Danet Peterson and Kensi Evans explore building resilient joy, inside and out.
Kensi and Danet believe joy is the sum of our life's collective experiences. It is the overarching theme as we experience the entire gamut of human emotions. Our ability to feel, experience, and maintain joy as we go through life's challenges, attests to the resilience of the human spirit. The presence of joy does not mean there is an absence of pain, challenging/uncomfortable emotions, or conflict, but rather, demonstrates the reality that joy is the ability of individuals to make meaning and maintain hope in all circumstances, highs and lows.
"Resilience is built in every day choices to get back up when life knocks you down." - Danet
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The Resilient Joy Podcast
Embracing Self-Compassion
In this episode, Kensi interviews her friend, Crystal on the lessons she has learned throughout her life. She shares her experiences with learning to offer herself compassion rather than criticism, beginning to recognize her wants and needs and how to prioritize them, and how these skills have moved her more into a position of collaboration- with herself and others, versus one of competition. Crystal is a beautiful example of living life with Resilient Joy!
Crystal's social media:
https://www.facebook.com/crystal.b.williams
https://www.instagram.com/myrathos/
Crystal's Website, In Every Condition:
https://ineverycondition.com/
Danet's Social Media:
https://www.facebook.com/danet.peterson
https://www.instagram.com/the.danet.peterson/
A Cure In Sight:
https://acureinsight.org/?v=324d8a1d3f81
Kensi's Social Media:
https://www.facebook.com/Brett.Kensi/about/
https://www.instagram.com/kkevans13/
Brighter Community Resources:
https://brightercommunity.org/
