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The Resilient Joy Podcast
This is the Resilient Joy podcast, where Danet Peterson and Kensi Evans explore building resilient joy, inside and out.
Kensi and Danet believe joy is the sum of our life's collective experiences. It is the overarching theme as we experience the entire gamut of human emotions. Our ability to feel, experience, and maintain joy as we go through life's challenges, attests to the resilience of the human spirit. The presence of joy does not mean there is an absence of pain, challenging/uncomfortable emotions, or conflict, but rather, demonstrates the reality that joy is the ability of individuals to make meaning and maintain hope in all circumstances, highs and lows.
"Resilience is built in every day choices to get back up when life knocks you down." - Danet
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The Resilient Joy Podcast
Episode 5: Summer Mojo!
How do you stay motivated, especially in summer? I've been getting this question a lot lately! So I figured we could talk about it!
I have to stop relying solely on willpower and hack my habits.
Having a set plan and people to do it with has been helpful before. My plan for June is to do the let’s get up dance and resistance training but I may incorporate other workouts cuZ I’m missing weight training.
I also commit to getting up early like crazy early when I have kids activities. When my kids start swim team I’ll be up at 530 minimum to workout and then get a power hour in for my biz. It's not forever. it's for a couple months, 4-5 days a week. it's a short term sacrifice for a long term goal.
It’s also my job to show up so that takes out some of the question of if or when I show up. I just know I need to and will. I’ve done it this long and I know the benefits far out weigh the discomfort.
IF YOU’RE SOMEONE WHO IS FEELING IN A SUMMER SLUMP, YOU DON’T HAVE TO STAY THERE. You’re not helpless.
YOU CHOOSE HOW YOU WANT TO SHOW UP. AND IF YOU WANT TO FEEL DIFFERENTLY, THEN DO DIFFERENTLY.
Tune in to listen for how to do differently and get in to a good groove:
SPOTIFY PLAYLIST LINK: https://open.spotify.com/playlist/4DkPMF44tpWCcpcaG53qIK?si=IWuf1uozRV-1ZZvMfkZ9qw
Danet's Social Media:
https://www.facebook.com/danet.peterson
https://www.instagram.com/the.danet.peterson/
A Cure In Sight:
https://acureinsight.org/?v=324d8a1d3f81
Kensi's Social Media:
https://www.facebook.com/Brett.Kensi/about/
https://www.instagram.com/kkevans13/
Brighter Community Resources:
https://brightercommunity.org/
