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The Resilient Joy Podcast
This is the Resilient Joy podcast, where Danet Peterson and Kensi Evans explore building resilient joy, inside and out.
Kensi and Danet believe joy is the sum of our life's collective experiences. It is the overarching theme as we experience the entire gamut of human emotions. Our ability to feel, experience, and maintain joy as we go through life's challenges, attests to the resilience of the human spirit. The presence of joy does not mean there is an absence of pain, challenging/uncomfortable emotions, or conflict, but rather, demonstrates the reality that joy is the ability of individuals to make meaning and maintain hope in all circumstances, highs and lows.
"Resilience is built in every day choices to get back up when life knocks you down." - Danet
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The Resilient Joy Podcast
Episode 12: Developing Resilience through a skin cancer diagnosis
The Resilient Joy Podcast is joined by Leah Adams, speaking about her journey with skin melanoma, as well as her family's journey as a whole. Her dad is currently battling stage 4 skin melanoma.
Leah urges everyone she comes in contact with to protect your largest organ--the skin!
In the winter months, many times we forget to apply sunscreen, thinking the sun is less damaging; but it's still vital to protect your skin, even in winter months--year round is the best!
Heres a few things to do to protect your skin:
1. Apply SPF protecting sunscreen, or wear UV protectant clothing, especially at times of highest UV index. The apple watch can be a great way to check the UV index in your area.
2. Find the shade!
3. Wear a hat/sunglasses
4. Get your skin checked every year minimum!
5. Avoid tanning beds!
Here in the show notes you'll find Leah's fave shop to get UV protecting clothing, and her fav sunless tanning lotion:
UV protecting clothing:
https://lowultraviolet.com/shop
Fave Sunless Tanning Lotion below:
https://luxunfiltered.com/?gclid=EAIaIQobChMIhYrvnqru8wIVrP_jBx2rjgqcEAAYASAAEgLeBvD_BwE
Danet's Social Media:
https://www.facebook.com/danet.peterson
https://www.instagram.com/the.danet.peterson/
A Cure In Sight:
https://acureinsight.org/?v=324d8a1d3f81
Kensi's Social Media:
https://www.facebook.com/Brett.Kensi/about/
https://www.instagram.com/kkevans13/
Brighter Community Resources:
https://brightercommunity.org/
