Mind Kind
Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In the first series Dr. North answered questions sent in by parents based on the book Mind Kind – Your Child’s Mental Health. In the second series she discussed the impact of adoption and addressed some of the challenges faced by both adopted adults and relatives affected by adoption. In the third series we turn our attention to mental health and wellbeing for both children, families and adults. Jo brings in experts from various fields to help us live our best lives. In Season 4 Jo has turned her attention to Foodsane (www.foodsane.co.uk) in which she explores the impact of nutrition on the mind and wellbeing as well as finding optimum strategies to help with metabolic disorder and weight gain problems. The season is based around her book Foodsane which is available on Amazon in which she draws on science and personal experience to outline a way forward. Do join us on the Foodsane community and experience Jo’s leadership in helping clients to move from Foodpain to Foodsane.
Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.
Subscribe to this Mind Kind podcast so you don't miss future episodes. Link to the Mind Kind book on Amazon: https://www.amazon.co.uk/Mind-Kind-Childs-Mental-Health/dp/1925335941 Link to Mind Kind Podcast Facebook Page: https://www.facebook.com/mindkindpodcast
You can also access Mind Kind podcast on youtube here: https://www.youtube.com/channel/UCYHMZ_7uAcb3VtOGGZb-48Q
The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com
Mind Kind
Latest Episodes
World Noise, Packaging Pitfalls and the Identity Shift That Changes Everything
In Episode 15, Jo begins with the influence the wider world and its messages of instability can have on our eating and our calm, and shares how her ongoing practice of Kum Nye, the gentle Tibetan relaxation technique, continues to make a real d...
Habits, Body Wisdom and the Power of Boundaries
In Episode 14, Jo draws on James Clear's Atomic Habits to explore how lasting change with food starts not with willpower but with your environment and preparation. She shares practical ways to set yourself up to succeed with your eating plans b...
Emotions, Cortisol and Finding Peace, Three Lessons from Time Related Eating
In Episode 13, Jo shares the first three points from Time Related Eating this month. She begins with a powerful observation: as you manage your food better, you manage your emotions better, and for some people this journey becomes a genuinely s...
What My Hair, My Holiday and My Inner Grump Taught Me This Week
In Episode 12, Jo records from Portugal where a week away from routine has brought some powerful realisations. She shares how six months of accumulated stress, from bereavement and surgery to illness and professional challenges, finally showed ...
Upset, Holiday Eating and the Case Against a Sugary Breakfast
In Episode 11, Jo shares an honest account of how unresolved upset affected her eating pattern this week, and what it taught her about the way our emotions speak through our bodies when we don't give them a voice. She moves on to joyful territo...
