Chasing Energy
Hi, I'm Daniel Lucas and I share tools, tips and insights to fuel a life worth living.
My mission in life is to 'Make Healthy Living More Accessible'.
I'm a former endurance athlete as well as the inventor and founder of the Sprout Spout. I host of the Chasing Energy podcast to give you insights that fuel a life worth living. I'm not just a health entrepreneur; I'm a lifelong learner passionate about unlocking human potential through nutrition, fitness, and mindset.
On Chasing Energy, I delve into the science behind peak performance, exploring topics like nutrition, exercise, sleep, stress management, and cognitive enhancement. I interview leading experts and share practical strategies for optimizing your health and well-being. My goal is to empower you with the knowledge and tools you need to live a vibrant, energized life.
I'm excited to share my story, insights, and experiences with you. Whether you're a health enthusiast, athlete, parent, or simply someone looking to feel your best, I believe we can all benefit from a deeper understanding of how our bodies and minds work.
Chasing Energy
Learn to 'Trust in Life' With Dr. Michaela Czernekova
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Michaela’s contact info
https://michaelaczernekova.com/
https://www.instagram.com/dr.michaela_coach/
Heres the song I mentioned
https://www.youtube.com/watch?v=aCkSr0ugTIM
Emotional eating
“The best learning is happening when we have discomfort”
Students stressed about exams will often skip a meal
How do you associate positive emotions w/healthy foods
Do this by changing focus, words, language
Start with something slight.
Give a gift to your ‘tomorrow’ self.
E.g. How can you set yourself up for a great day.
Think of the marshmallow test
Consider having something healthy with fiber prior to having your sweet
Infused water: I HAVE been trying the parsley lemon water…. Its great
The Elephant and the Rider
Find a way to add ‘Joy’ to mealprep
Her Go- To Supplements: Probiotics, Omega 3’s, ‘transfer factors’ which include colostrum
I found the last one here.
https://www.4life.com/11609455/product/transfer-factor-plus-tri-factor/89
Tardigrade’s :Go from Zero to Hero, Need very little to survive harsh conditions,
The lesson from studying them for years….. “Trust in life”