21 Day Acceptance Meditation Challenge
Episodes
21 episodes
Day 21: Death
10-12 minute guided mindfulness meditation with focus on one's death
Day 20: Opposing political or religious groups
10-12 minute guided mindfulness meditation with focus on opposing political or religious groups
Day 19: Country
10-12 minute guided mindfulness meditation with focus on one's country
Day 18: Future
10-12 minute guided mindfulness meditation with focus on the future
Day 17: Political Leaders
10-12 minute guided mindfulness meditation with focus on political leaders
Day 16: Achievements
10-12 minute guided mindfulness meditation with focus on achievements
Day 15: Moving
10-12 minute guided mindfulness meditation with focus on past moves/relocations
Day 14: Physical Health
10-12 minute guided mindfulness meditation with focus on physical health
Day 13: Adulthood
10-12 minute guided mindfulness meditation with focus on adulthood
Day 12: Negative relationships/enemies
10-12 minute guided mindfulness meditation with focus on negative relationships
Day 11: Career
10-12 minute guided mindfulness meditation with focus on career
Day 10: Mental Health
10-12 minute guided mindfulness meditation with focus on mental health
Day 9: Children
10-12 minute guided mindfulness meditation with focus on children
Day 8: Nature
10-12 minute guided mindfulness meditation with focus on acceptance of nature
Day 7: Friends/Siblings
10-12 minute guided mindfulness meditation with focus on acceptance of relationships with friends or siblings
Day 6: Regrets
10-12 minute guided mindfulness meditation with focus on past regrets.
Day 5: Childhood
10-12 minute guided mindfulness meditation with focus on one's childhood experience.
Day 4: Body
10-12 minute guided mindfulness meditation with focus on acceptance of one's body.
Day 3: Past Romantic Partners
10-12 minute guided mindfulness meditation with focus on relationships with past romantic partners.