Matt Marney Podcast
Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.
Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.
After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.
This podcast is another vehicle Matt uses to educate and motivate people more people.
Matt Marney Podcast
Latest Episodes
Episode 164: Gratitude is a skill – How to train your brain to see the good in the world Host: Matt Marney
In this solo episode, Matt explores the concept of gratitude and appreciation, and why these simple practices can have such a powerful impact on how we think, feel, and experience the world.We all have an inbuilt negativity bias. It’s ho...
Episode 163: The Fitness Trap - Why Training Hard Isn’t Making You Healthy. Guest: Paul Edmondson, Fitness Educator, Tutor, and Master Trainer
In this episode, Matt speaks with Paul Edmondson, a leading figure in fitness education who works with organisations such as the Gray Institute and Hyperice. Paul specialises in developing coaches, with a strong background in movement, mobility...
Episode 162: The Science of Doom Scrolling - How Constant Stimulation Is Rewiring Your Brain Host: Matt Marney
In this solo episode, Matt reflects on a recent experience stepping away from the high-stimulation environment of Dubai and noticing what changed when that constant input was reduced.This episode is not about location. It’s about what ha...
Episode 161: Running with Gratitude - How Movement and Appreciation Can Change Lives Guest: Mark White, Founder of the Daily Five App
In this episode, Matt speaks with Mark White, runner, entrepreneur, and founder of the Daily Five app. Mark is also the creator of the Grateful Mile and the community initiative Give Your Town a Runaround.Mark’s journey is one of transfo...
Episode 160: Helping Your Child Thrive During Exam Season
In this solo episode, Matt shares practical advice for parents supporting their children through exam season.Each year, Matt delivers stress-management sessions in schools across Dubai, speaking separately to both parents and students so...