Episode 112: I Want to Learn to Meditate but Where Do I Start?

In this solo episode, Matt describes his own journey into meditation and why he became a teacher. In the podcast, he talks about:

• Common misconceptions
• The best styles for beginners
• How and why meditation is beneficial
• Practical examples of how it shows up in life
• Tips on how to fit meditation into our busy life
• Progressing the practice and additional benefits of other techniques

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: info@wellnesseducationdubai.com
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)