Matt Marney Podcast
Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.
Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.
After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.
This podcast is another vehicle Matt uses to educate and motivate people more people.
Matt Marney Podcast
Episode 133: Rethinking Yoga – Why modern bodies & brains need a new approach (Interview with Lara Heimann)
Lara Heimann is a renowned yoga teacher, educator, and physical therapist with a background in neurodevelopmental training. Her LYT method blends movement science, neurology, and yoga to create a smarter, more functional approach to movement.
In this episode, Lara and Matt explore:
- Lara’s evolution as a yoga teacher and her realization that modern bodies require more preparation to fully benefit from traditional yoga
- Why today’s sedentary lifestyles create challenges for yoga practice and how the LYT method provides a solution
- The critical role of brain function in movement efficiency and injury prevention
- How strategic movement patterns can enhance both physical and cognitive performance
Tune in for a fascinating conversation on rethinking yoga for the modern world.
Want to connect with Lara See details below:
Instagram - https://www.instagram.com/lara.heimann/
Website - https://lytyoga.com/
7 Day free trial to LYT online platform - https://lytyoga.uscreen.io/checkout/new?o=37439
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)