Matt Marney Podcast

EP 31 ­ A conversation about meditation (interview with Isabell Britsch)

Matt Marney

In today´s episode Matt gets to talk to his meditation teacher Isabell Britsch.

The pair discuss their journey into meditation and more importantly why they continue to meditate. Isabell then gives practical advice for beginners and talks about different approaches to meditation and the benefit of each. 

The conversation then moves on to the value of retreats and how they can support your regular practice

It doesn’t matter if you are just curious about meditation, new to it or have a regular practice, there is plenty in this episode for everyone.

Want to connect with Isabell, attend a class or start teacher training? Details below 

www.bodyheartmond.co.uk  (website with classes)

instagram @yogawithisabell 

 www.yogacampus.com (teacher training)